Low Fat Three-Egg Omelet
Start your day on a healthy, flavorful note with this Low Fat Three-Egg Omelet, a protein-packed breakfast option that’s as light as it is satisfying. Made with fluffy egg whites, nutrient-rich baby spinach, juicy cherry tomatoes, earthy mushrooms, and a hint of red onion, this omelet is loaded with fresh vegetables for a burst of vibrant flavor and color. Prepared with just a spritz of olive oil spray, it keeps calories in check without compromising taste. Ready in under 15 minutes, this quick and easy recipe is perfect for anyone seeking a low-fat, high-protein meal to fuel their morning. Pair it with whole-grain toast or a side salad for a balanced and wholesome breakfast.
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Ingredients
- 6 large Egg whites
- 1 cup Baby spinach
- 4 pieces Cherry tomatoes
- 1 cup Mushrooms
- 2 tablespoons Red onion
- 1 pinch Salt
- 1 pinch Black pepper
- 1 spritz Olive oil spray
Directions
Step 1
Separate the egg whites from 3 large eggs and transfer the whites to a medium-sized mixing bowl.
Step 2
Whisk the egg whites for about 30 seconds, until they are slightly frothy. Set aside.
Step 3
Chop the baby spinach, cherry tomatoes (quartered), mushrooms (sliced), and red onion into small pieces.
Step 4
Heat a non-stick skillet over medium heat and apply a light spritz of olive oil spray to coat the pan evenly.
Step 5
Add the red onion and mushrooms to the skillet. Sauté for 2-3 minutes, stirring occasionally, until softened.
Step 6
Add the spinach and cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach is wilted and the tomatoes are slightly softened.
Step 7
Spread the cooked vegetables evenly across the skillet, then reduce the heat to low.
Step 8
Slowly pour the whisked egg whites over the vegetables, ensuring they cover the entire surface of the skillet evenly.
Step 9
Season the omelet with a pinch of salt and black pepper.
Step 10
Cook the omelet over low heat for about 2-3 minutes, or until the egg whites are set and no longer runny. Use a spatula to carefully fold the omelet in half.
Step 11
Slide the folded omelet onto a plate and serve immediately. Enjoy your light and healthy low-fat omelet!
Nutrition Facts
| Serving size | (478.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246.1 |
| Total Fat 6.9g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 733.0mg | 0% |
| Total Carbohydrate 18.7g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 7.9g | |
| Protein 28.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 66.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1238.9mg | 0% |
Source of Calories