Low Fat Thousand Island Sauce

Creamy, tangy, and irresistibly flavorful, this Low Fat Thousand Island Sauce is a guilt-free twist on the classic dressing. Made with a wholesome base of low-fat mayonnaise and protein-rich Greek yogurt, this recipe offers all the indulgent richness you love without the extra calories. A harmonious blend of dill and sweet pickle relish adds texture and a pop of sweetness, while a dash of garlic powder, onion powder, and paprika elevate the flavors with a subtle kick. Perfect as a healthy salad dressing, a sandwich spread, or a dipping sauce for your favorite veggies, this versatile condiment comes together in just 10 minutes. With its lighter take on the original recipe, this Low Fat Thousand Island Sauce is the ultimate way to enjoy a creamy classic while keeping your health goals on track.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup Low-fat mayonnaise
• 0.25 cup Low-fat plain Greek yogurt
• 2 tablespoons Ketchup
• 1 teaspoon White vinegar
• 2 tablespoons Dill pickle relish
• 1 tablespoon Sweet pickle relish
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 0.125 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 tablespoon Water

Directions

Step 1

In a medium mixing bowl, combine the low-fat mayonnaise and low-fat plain Greek yogurt until smooth and creamy.

Step 2

Add the ketchup and white vinegar to the bowl and stir until well incorporated.

Step 3

Mix in the dill pickle relish and sweet pickle relish, ensuring an even distribution throughout the sauce.

Step 4

Sprinkle in the garlic powder, onion powder, paprika, salt, and black pepper. Stir thoroughly to blend in the spices.

Step 5

Add 1 tablespoon of water to thin the sauce slightly. Stir well, and if needed, add an additional small amount of water for your desired consistency.

Step 6

Taste the sauce and adjust seasonings if necessary. Add a pinch more salt or pepper if preferred.

Step 7

Transfer the Thousand Island Sauce to a lidded container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the sauce cold as a salad dressing, sandwich spread, or dipping sauce. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(283.9g)

Amount per serving	% Daily Value*
Calories	400.5

Total Fat 29.2g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 16.3g
Cholesterol 26.1mg	0%
Sodium 2145.7mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 0.7g	0%
Total Sugars 16.5g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 88.5mg	0%
Iron 0.6mg	0%
Potassium 170.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 7.0%

Carbs: 27.6%