Low Fat Thousand Island Dressing
Discover the guilt-free indulgence of this Low Fat Thousand Island Dressing, a creamy and flavorful twist on the classic condiment that's perfect for lightening up your favorite dishes. Made with wholesome ingredients like low-fat plain Greek yogurt, low-sugar ketchup, and tangy dill pickle relish, this dressing delivers the iconic sweet and tangy flavor without the extra calories. A touch of honey, apple cider vinegar, and a blend of spices like garlic powder and paprika add depth and balance, while its quick 10-minute preparation ensures you can whip it up in no time. Ideal as a salad topping, sandwich spread, or veggie dip, this versatile dressing keeps your meals fresh, healthy, and delicious. Plus, it stores beautifully in the fridge for up to 5 days, making it a convenient and nutritious addition to your meal prep routine.
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Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Low-sugar ketchup
- 2 tablespoons Dill pickle relish
- 1 teaspoon Apple cider vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium bowl, combine the low-fat plain Greek yogurt and low-sugar ketchup. Whisk until smooth and well mixed.
Step 2
Add the dill pickle relish and apple cider vinegar to the bowl. Stir to incorporate evenly.
Step 3
Mix in the honey, garlic powder, paprika, salt, and black pepper. Stir until all ingredients are fully combined and the dressing is smooth.
Step 4
Taste the dressing and adjust seasoning if necessary, adding a pinch more salt or vinegar to balance the flavors.
Step 5
Transfer the dressing to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Step 6
Serve chilled with salads, spread on sandwiches, or use as a dip for fresh veggies. Store leftovers in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (321.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240.9 |
| Total Fat 5.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1231.7mg | 0% |
| Total Carbohydrate 23.9g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 18.2g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294.1mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 418.6mg | 0% |
Source of Calories