Low Fat Thick and Creamy Chocolate Shake

Indulge your chocolate cravings guilt-free with this Low Fat Thick and Creamy Chocolate Shake, a luscious and satisfying treat that’s perfect for any time of day. Made with wholesome ingredients like unsweetened almond milk, frozen banana, non-fat Greek yogurt, and a touch of honey, this shake is naturally low in fat yet decadently creamy. Unsweetened cocoa powder lends a rich chocolate flavor, while a splash of vanilla extract enhances its sweetness without adding unnecessary calories. Ready in just 5 minutes, this quick and easy recipe is a must-try for chocolate lovers seeking a healthier dessert or snack option. Plus, it’s easily customizable—swap honey for maple syrup to make it vegan or toss in a few ice cubes for an even thicker texture. Serve it fresh and enjoy the perfect balance of indulgence and nutrition!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk (or any low-fat milk alternative)
• 1 medium Frozen banana
• 2 tablespoons Unsweetened cocoa powder
• 0.25 cup Non-fat Greek yogurt
• 1 tablespoon Honey (or maple syrup for a vegan option)
• 1 teaspoon Vanilla extract
• 3 pieces Ice cubes (optional, for extra thickness)

Directions

Step 1

Peel the frozen banana and cut it into chunks to make blending easier.

Step 2

In a high-speed blender, combine the almond milk, banana chunks, cocoa powder, Greek yogurt, honey, and vanilla extract.

Step 3

If you prefer an extra-thick shake, add the ice cubes to the blender.

Step 4

Blend on high speed for about 1-2 minutes, or until the mixture is smooth, creamy, and free of lumps.

Step 5

Taste the shake and adjust the sweetness by adding more honey if needed. Blend again briefly if you add additional ingredients.

Step 6

Pour the shake into a tall glass and serve immediately for maximum freshness and flavor.

Nutrition Facts

Serving size	(483.0g)

Amount per serving	% Daily Value*
Calories	271.6

Total Fat 4.3g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 1.7mg	0%
Sodium 193.2mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 8.0g	0%
Total Sugars 34.4g
Protein 10.5g	0%

Vitamin D 100.0IU	0%
Calcium 522.6mg	0%
Iron 2.8mg	0%
Potassium 849.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 14.0%

Carbs: 73.0%