Low Fat Thepla

Discover the perfect balance of flavor and health with this Low Fat Thepla recipe—an authentic Gujarati flatbread made lighter for guilt-free indulgence. Crafted with whole wheat flour and packed with the earthy goodness of fresh fenugreek leaves (methi), these theplas are seasoned with aromatic spices like turmeric, cumin, and coriander, giving them a delightful burst of flavor. The use of low-fat yogurt ensures a soft, pliable dough while keeping the recipe light and nutritious. These thin, golden flatbreads are cooked with minimal oil, making them a wholesome and heart-healthy choice. Ready in just 35 minutes, this quick and easy recipe is perfect for busy mornings, lunchboxes, or as a healthy snack. Serve warm with your favorite pickle, chutney, or a dollop of low-fat yogurt for a satisfying meal that doesn’t compromise on flavor.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 cup Fenugreek leaves (methi), finely chopped
• 0.25 cup Low-fat yogurt (curd)
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Cumin seeds
• 1 teaspoon Ginger, grated
• 1 small Green chili, finely chopped
• 1 teaspoon Salt
• 1 tablespoon Oil (for kneading and cooking)
• 0.5 cup Water
• 2 tablespoons Whole wheat flour (for rolling)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, chopped fenugreek leaves, turmeric powder, red chili powder, coriander powder, cumin seeds, grated ginger, chopped green chili, and salt.

Step 2

Add low-fat yogurt and mix well until the flour starts to clump together.

Step 3

Gradually add water, a little at a time, and knead the mixture into a soft and pliable dough. Coat your hands with a tablespoon of oil to make the kneading smooth and to prevent sticking.

Step 4

Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

Divide the dough into 10 equal portions and roll each portion into a smooth ball.

Step 6

Dust your work surface with a little whole wheat flour and roll out each ball into a thin, round disc about 6-7 inches in diameter.

Step 7

Heat a non-stick skillet or tawa over medium heat. Place one rolled-out thepla on the skillet and cook for about 30 seconds, or until bubbles start to form.

Step 8

Flip the thepla and cook the other side for another 30 seconds. Use a small amount of oil (a few drops) on each side to lightly grease the surface.

Step 9

Flip once more, pressing gently with a spatula to ensure even cooking. Cook until light golden brown spots appear on both sides.

Step 10

Repeat the process with the remaining dough balls. Keep the cooked theplas warm by stacking them in a clean kitchen towel.

Step 11

Serve hot or warm with low-fat yogurt, pickle, or chutney for a healthy, flavorful meal.

Nutrition Facts

Serving size	(623.2g)

Amount per serving	% Daily Value*
Calories	1125.4

Total Fat 22.2g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0g
Cholesterol 4mg	0%
Sodium 2532.3mg	0%
Total Carbohydrate 202.9g	0%
Dietary Fiber 40.0g	0%
Total Sugars 6.0g
Protein 44.2g	0%

Vitamin D 32IU	0%
Calcium 841.4mg	0%
Iron 15.2mg	0%
Potassium 2478.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.8%

Protein: 14.9%

Carbs: 68.3%