Low Fat Thattai

Delight in the guilt-free crunch of Low Fat Thattai, a healthier spin on the beloved South Indian snack! Made with wholesome rice flour, urad dal flour, and a hint of sesame seeds, this baked version retains all the traditional flavors while cutting back on oil. Enhanced with aromatic curry leaves, a touch of chili powder, and a pinch of asafoetida, each crispy disc is bursting with flavor. The unique baking method ensures perfect crispiness without the need for deep-frying, making it an ideal choice for those seeking a low-fat, heart-healthy snack. Ready in just 35 minutes and perfect for festive occasions or teatime indulgence, these golden beauties are sure to become your go-to savory treat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Rice flour
• 2 tablespoons Urad dal flour
• 1 tablespoon Chana dal
• 1 teaspoon Sesame seeds
• 1 pinch Asafoetida
• 5 leaves Curry leaves
• 1 teaspoon Butter (melted)
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 cup Water
• 1 teaspoon Oil (for greasing)

Directions

Step 1

In a small bowl, soak the chana dal in water for 20 minutes. Drain completely and set aside.

Step 2

In a large mixing bowl, combine rice flour, urad dal flour, sesame seeds, asafoetida, curry leaves (finely chopped), chili powder, and salt.

Step 3

Add the soaked and drained chana dal to the flour mixture.

Step 4

Melt the butter and add it to the mixture. Mix well until it resembles a crumbly texture.

Step 5

Gradually add water, a little at a time, and knead gently to form a smooth and non-sticky dough.

Step 6

Preheat the oven to 350°F (175°C). Line a baking tray with parchment paper and lightly grease it with oil.

Step 7

Divide the dough into small portions and roll each into a smooth ball (about the size of a lime).

Step 8

Place each ball between two pieces of parchment paper and flatten it into a thin disc using your fingers or a flat-bottomed plate.

Step 9

Arrange the flattened discs on the prepared baking tray, ensuring there is enough space between each piece.

Step 10

Using a fork, gently poke a few holes in each Thattai to prevent puffing during baking.

Step 11

Bake the Thattai in the preheated oven for 12-15 minutes, flipping them halfway through, until they are crispy and golden brown.

Step 12

Remove from the oven and let them cool completely on a wire rack. They will harden further as they cool.

Step 13

Store the Low Fat Thattai in an airtight container for up to one week.

Nutrition Facts

Serving size	(265.3g)

Amount per serving	% Daily Value*
Calories	747.1

Total Fat 12.4g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 10.3mg	0%
Sodium 1214.9mg	0%
Total Carbohydrate 140.0g	0%
Dietary Fiber 8.0g	0%
Total Sugars 0.5g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 59.2mg	0%
Iron 3.2mg	0%
Potassium 374.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 9.7%

Carbs: 75.3%