Low Fat Thai Red Curry

Experience the vibrant flavors of Thailand with this Low Fat Thai Red Curry, a lighter twist on the classic dish that doesn't skimp on taste. Made with creamy low-fat coconut milk, aromatic Thai red curry paste, and a rainbow of fresh vegetables including baby spinach, red bell peppers, and zucchini, this dish is both nutritious and satisfying. Customize it with tender chicken breast or protein-rich tofu for a vegetarian-friendly option. A splash of lime juice and a hint of brown sugar balance the flavors, while fresh basil leaves add a fragrant finish. Ready in just 35 minutes, this healthy Thai red curry pairs perfectly with steamed jasmine or brown rice, making it an ideal choice for quick weeknight dinners or meal prep.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 ml low-fat coconut milk
• 2 tablespoons Thai red curry paste
• 250 ml vegetable broth
• 300 g chicken breast (or firm tofu for vegetarian option)
• 100 g baby spinach
• 2 medium carrots, sliced thinly
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 10 fresh basil leaves
• 2 teaspoons soy sauce (low sodium)
• 1 teaspoon brown sugar
• 1 tablespoon lime juice
• 1 teaspoon vegetable oil

Directions

Step 1

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 2

Add the Thai red curry paste and sauté for 1-2 minutes until fragrant.

Step 3

Pour in the low-fat coconut milk and vegetable broth, stirring until well combined. Bring the mixture to a gentle simmer.

Step 4

Add the chicken breast (or tofu, if using) and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through or the tofu is heated.

Step 5

Add the carrots, red bell pepper, and zucchini to the skillet. Simmer for 5-7 minutes, or until the vegetables are tender but still crisp.

Step 6

Stir in the baby spinach and cook for another 1-2 minutes, until wilted.

Step 7

Season the curry with soy sauce, brown sugar, and lime juice. Adjust seasoning to taste if needed.

Step 8

Remove from heat and stir in fresh basil leaves.

Step 9

Serve hot with steamed jasmine rice or brown rice for a healthier option. Garnish with additional basil if desired.

Nutrition Facts

Serving size	(1938.7g)

Amount per serving	% Daily Value*
Calories	1061.9

Total Fat 30.0g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 255mg	0%
Sodium 2059.8mg	0%
Total Carbohydrate 73.1g	0%
Dietary Fiber 29.7g	0%
Total Sugars 21.8g
Protein 122.5g	0%

Vitamin D 39IU	0%
Calcium 902.5mg	0%
Iron 26.7mg	0%
Potassium 4104.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 46.6%

Carbs: 27.8%