Low Fat Thai Milk Tea

Indulge in the creamy, aromatic delight of Low Fat Thai Milk Tea, a lighter twist on the classic Thai beverage. This refreshing drink combines the bold richness of black tea leaves, subtly spiced with ground cardamom and cinnamon, for a fragrant and soothing flavor profile. Sweetened and made creamy with low-fat sweetened condensed milk and your choice of low-fat milk or almond milk, it’s the perfect guilt-free treat for tea lovers. Served over ice, this chilled beverage is not only quick and easy to prepare in just 15 minutes but also offers a satisfying balance of indulgence and health-conscious enjoyment. Whether you're seeking a refreshing pick-me-up or a flavorful complement to your favorite Thai dishes, this under-200-calorie drink is sure to delight your taste buds. Keywords: low-fat Thai milk tea, healthy Thai tea, creamy iced tea, low-calorie Thai drink recipes.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 teaspoons black tea leaves (preferably Ceylon or Assam)
• 1.5 cups water
• 0.25 teaspoons ground cardamom
• 0.25 teaspoons ground cinnamon
• 0.5 teaspoons vanilla extract
• 2 tablespoons low-fat sweetened condensed milk
• 0.5 cups low-fat milk (or unsweetened almond milk)
• 1 cup ice cubes

Directions

Step 1

In a saucepan, bring the water to a boil over medium heat.

Step 2

Add the black tea leaves, ground cardamom, and ground cinnamon to the boiling water. Stir and let it simmer for 3-5 minutes to allow the flavors to infuse.

Step 3

Remove the saucepan from heat and stir in the vanilla extract. Let the tea sit for 2 minutes to enhance the flavor.

Step 4

Strain the tea through a fine-mesh strainer into a heat-safe container to remove the tea leaves and spices.

Step 5

In a cup, combine the strained tea with the low-fat sweetened condensed milk. Stir until fully dissolved and well mixed.

Step 6

Add the low-fat milk (or almond milk) and mix thoroughly to create a creamy, smooth tea base.

Step 7

Fill a serving glass or cup with ice cubes, then pour the prepared tea over the ice.

Step 8

Stir gently and serve immediately. Enjoy your refreshing low-fat Thai milk tea!

Nutrition Facts

Serving size	(756.9g)

Amount per serving	% Daily Value*
Calories	150.1

Total Fat 3.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0g
Cholesterol 10mg	0%
Sodium 104.8mg	0%
Total Carbohydrate 22.1g	0%
Dietary Fiber 0.5g	0%
Total Sugars 18.3g
Protein 6.1g	0%

Vitamin D 60IU	0%
Calcium 262.9mg	0%
Iron 0.3mg	0%
Potassium 295.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 17.2%

Carbs: 62.4%