Low Fat Thai Curry Sauce

Elevate your meals with this luscious Low Fat Thai Curry Sauce, a healthier twist on a classic favorite that’s brimming with bold, authentic flavors. Made with lite coconut milk, fragrant red curry paste, fresh ginger, and garlic, this sauce delivers a creamy, aromatic base without excessive calories or fat. A touch of lime juice, low-sodium soy sauce, and brown sugar brings the perfect balance of tangy, savory, and sweet, while a cornstarch slurry ensures a velvety texture. Ready in just 25 minutes, this versatile sauce pairs beautifully with vegetables, tofu, shrimp, or chicken, making it a must-try for quick weeknight dinners or meal prepping. Garnish with fresh cilantro for a vibrant finish and dive into a guilt-free taste of Thailand! Keywords: low fat Thai curry sauce, healthy Thai recipes, quick curry sauce recipe, low-calorie curry sauce, easy Thai sauce.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Lite coconut milk
• 0.5 cup Vegetable broth
• 2 tablespoons Red curry paste
• 1 teaspoon (grated) Fresh ginger
• 2 cloves (minced) Garlic
• 1 tablespoon Lime juice
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Brown sugar
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons (optional, for garnish) Chopped fresh cilantro

Directions

Step 1

In a small bowl, mix the cornstarch and water until fully dissolved to create a slurry. Set aside.

Step 2

In a medium saucepan, heat a splash of vegetable broth (about 2 tablespoons) over medium heat. Add the garlic and ginger, sautéing until fragrant, about 1 minute.

Step 3

Stir in the red curry paste and cook for another 1-2 minutes to release its flavors.

Step 4

Pour in the lite coconut milk and the remaining vegetable broth, stirring to combine. Bring to a gentle simmer.

Step 5

Add the lime juice, soy sauce, and brown sugar, stirring until the sugar dissolves.

Step 6

Whisk in the cornstarch slurry to thicken the sauce. Cook for 2-3 minutes, stirring frequently, until the sauce reaches your desired consistency.

Step 7

Taste the sauce and adjust seasoning, adding more lime juice or soy sauce if needed.

Step 8

Remove from heat and garnish with chopped fresh cilantro if desired. Serve immediately with your favorite vegetables, tofu, shrimp, or chicken.

Nutrition Facts

Serving size	(244.9g)

Amount per serving	% Daily Value*
Calories	138.9

Total Fat 1.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 1460.5mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 2.5g	0%
Total Sugars 6.6g
Protein 4.7g	0%

Vitamin D 0IU	0%
Calcium 57.3mg	0%
Iron 1.6mg	0%
Potassium 437.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 13.1%

Carbs: 76.3%