Low Fat Tempe Goreng Tepung
Satisfy your craving for crispy, flavorful snacks with this healthier twist on a classic Indonesian favorite—Low Fat Tempe Goreng Tepung! This guilt-free recipe combines nutrient-packed tempeh with a light batter made from all-purpose flour, rice flour, and aromatic spices like garlic and turmeric. Cooked to golden perfection in a non-stick skillet with minimal oil, thanks to non-stick cooking spray, this dish delivers all the crunch and taste without the excess fat. Ready in just 25 minutes, it’s the perfect quick appetizer or side dish that pairs beautifully with your favorite dipping sauce. Made with wholesome ingredients and a low-fat cooking technique, this recipe is the ultimate choice for enjoying indulgent flavors while keeping things healthy.
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Ingredients
- 250 grams Tempeh
- 40 grams All-purpose flour
- 20 grams Rice flour
- 1 teaspoons Garlic powder
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground white pepper
- 100 milliliters Water
- 5 sprays Non-stick cooking spray
Directions
Step 1
Slice the tempeh into thin pieces, approximately 5 mm thick, and set aside.
Step 2
In a mixing bowl, combine all-purpose flour, rice flour, garlic powder, turmeric powder, salt, and white pepper. Mix well.
Step 3
Gradually add water into the dry mixture while whisking to create a smooth, lump-free batter. The batter should be slightly thick but pourable.
Step 4
Preheat a non-stick skillet over medium heat and lightly grease it with a few sprays of non-stick cooking spray.
Step 5
Dip each piece of tempeh into the batter, ensuring it is evenly coated, and allow any excess batter to drip off.
Step 6
Place the coated tempeh pieces onto the preheated skillet. Cook for 2-3 minutes on each side or until golden brown and crispy.
Step 7
Repeat cooking in batches, re-spraying the skillet with cooking spray as needed to maintain minimal oil usage.
Step 8
Once cooked, transfer the tempeh to a plate lined with paper towels to absorb any excess moisture.
Step 9
Serve the Low Fat Tempe Goreng Tepung warm with your favorite dipping sauce or as a side dish.
Nutrition Facts
| Serving size | (420.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.4 |
| Total Fat 30.2g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.4mg | 0% |
| Total Carbohydrate 69.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.2g | |
| Protein 56.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.0mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1128.4mg | 0% |
Source of Calories