Low Fat Tempe Bacem
Discover the perfect balance of flavor and health with this Low Fat Tempe Bacem recipe, a lighter twist on the classic Indonesian dish. Marinated in a rich blend of tamarind, soy sauce, palm sugar, bay leaves, and aromatic spices like coriander and galangal, the tempeh absorbs bold, earthy flavors while staying nutrient-packed and high in protein. Simmered to tender perfection and finished with a quick sear in minimal oil, this dish delivers a satisfying caramelized crust without excess fat. Ready in under an hour, it’s an ideal plant-based option for busy weeknights or meal prep. Pair this guilt-free tempeh with steamed rice or fresh vegetables for a wholesome, flavor-packed meal that’s as nourishing as it is delicious. Keywords: low fat tempeh recipe, tempe bacem, healthy Indonesian dishes, plant-based meal ideas.
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Ingredients
- 300 grams Tempeh
- 4 medium, finely sliced Shallots
- 3 cloves, minced Garlic
- 1 teaspoon Coriander powder
- 40 grams Palm sugar
- 2 whole Bay leaves
- 2 slices Galangal
- 2 tablespoons Soy sauce
- 1 teaspoon Tamarind paste
- 0.5 teaspoon Salt
- 500 milliliters Water
- 1 teaspoon Vegetable oil
Directions
Step 1
Cut the tempeh into medium-sized rectangles, approximately 5 cm x 2 cm pieces.
Step 2
In a medium-sized pot, combine the water, shallots, garlic, coriander powder, palm sugar, bay leaves, galangal, soy sauce, tamarind paste, and salt.
Step 3
Add the tempeh pieces to the pot, ensuring they are fully submerged in the marinade.
Step 4
Bring the mixture to a gentle boil over medium heat, then reduce to low heat and simmer for 25-30 minutes until the liquid has reduced and the flavors are absorbed into the tempeh.
Step 5
Turn off the heat and let the tempeh cool slightly in the remaining marinade.
Step 6
Heat 1 teaspoon of vegetable oil in a non-stick skillet or grill pan over medium-high heat.
Step 7
Add the tempeh pieces and lightly grill or sear them for 2-3 minutes on each side until slightly golden. Avoid using excess oil to keep the dish low fat.
Step 8
Serve warm alongside steamed rice or vegetables for a complete meal.
Nutrition Facts
| Serving size | (1073.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 951.5 |
| Total Fat 39.2g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2426.1mg | 0% |
| Total Carbohydrate 100.3g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 55.9g | |
| Protein 67.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 434.7mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 2525.4mg | 0% |
Source of Calories