Low Fat Telur Goreng (Indonesian Fried Eggs)
Discover a healthier twist on a beloved Indonesian favorite with this Low Fat Telur Goreng (Indonesian Fried Eggs) recipe. Packed with flavor yet lower in fat, this dish swaps traditional frying methods for a light cooking spray, keeping the eggs tender and fluffy while cutting down on excess oil. Infused with the savory goodness of low-sodium soy sauce, aromatic garlic, and shallot, this quick and easy recipe is finished with a zesty squeeze of lime and a sprinkle of fresh scallions. Perfect as a side dish or paired with steamed rice, this wholesome, protein-packed meal comes together in just 12 minutes and is ideal for busy weeknights or those looking to enjoy a healthier take on Indonesian cuisine.
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Ingredients
- 2 large Eggs
- 3 sprays Cooking spray
- 1 tablespoon Low sodium soy sauce
- 1 small Shallot
- 1 clove Garlic
- 1 small Red chili (optional)
- 1 half Lime
- 1 pinch Salt
- 1 pinch Black pepper
- 1 tablespoon Scallions (for garnish)
Directions
Step 1
Peel and thinly slice the shallot and garlic. If using chili, thinly slice it as well and set aside.
Step 2
Beat the eggs in a bowl with a pinch of salt and black pepper until well combined.
Step 3
Heat a non-stick frying pan over medium heat and apply 3 sprays of cooking spray to evenly coat the surface.
Step 4
Add the sliced shallot, garlic, and chili (if using) to the pan. Stir-fry for 1-2 minutes until fragrant and lightly golden.
Step 5
Pour the beaten eggs into the pan. Let the eggs cook undisturbed for 1-2 minutes, then gently stir to create soft folds. Cook until the eggs are just set (avoid overcooking to keep them soft).
Step 6
Add the low sodium soy sauce to the pan, letting it seep into the eggs to enhance the flavor. Stir gently to distribute the sauce evenly.
Step 7
Transfer the eggs to a serving plate. Squeeze fresh lime juice over the eggs for a tangy kick.
Step 8
Top with chopped scallions for a burst of freshness and serve immediately with steamed rice or as a side dish.
Nutrition Facts
| Serving size | (202.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 205.5 |
| Total Fat 10.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 864.2mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 4.6g | |
| Protein 15.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 98.0mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 383.5mg | 0% |
Source of Calories