Low Fat Telur Ceplok

Savor the simplicity and flavor of Low Fat Telur Ceplok, a lighter take on the classic Indonesian fried egg dish. This easy recipe requires just a few ingredients, including eggs delicately cooked in a non-stick skillet with a minimal amount of vegetable oil spray, keeping it low in fat without sacrificing taste. With a prep and cook time of under 10 minutes, it’s perfect for busy mornings or a quick snack. Lightly seasoned with salt and black pepper, and optionally topped with chopped green onions for a fresh burst of flavor, this dish pairs beautifully with steamed rice and sambal for a traditional twist or stands alone as a satisfying and guilt-free meal. Quick, healthy, and full of authentic flavor, Low Fat Telur Ceplok is sure to become a staple in your culinary repertoire!

Nutriscore Rating: 60/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 2

Ingredients

• 2 large Eggs
• 2 sprays Vegetable oil spray
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper (optional)
• 1 tablespoon Chopped green onions (optional)

Directions

Step 1

Prepare a non-stick skillet and set it over medium heat.

Step 2

Lightly coat the skillet with two sprays of vegetable oil spray, ensuring the surface is evenly covered.

Step 3

Crack each egg into a small bowl to check for shells, then carefully slide them into the skillet one at a time to keep the yolks intact.

Step 4

Reduce the heat to low and let the eggs cook gently for about 3-4 minutes, or until the whites are fully set and the edges are slightly crispy.

Step 5

Season the eggs with a pinch of salt and black pepper. For extra flavor, optionally sprinkle chopped green onions on top.

Step 6

Remove the eggs carefully with a spatula and serve immediately. Enjoy your Low Fat Telur Ceplok as-is or with rice and sambal for a traditional twist.

Nutrition Facts

Serving size	(108.6g)

Amount per serving	% Daily Value*
Calories	151.6

Total Fat 9.9g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 733.2mg	0%
Total Carbohydrate 1.6g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.5g
Protein 12.7g	0%

Vitamin D 82IU	0%
Calcium 63.8mg	0%
Iron 1.9mg	0%
Potassium 165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 34.7%

Carbs: 4.4%