Low Fat Tea Leaf Salad (Lahpet Thoke)
Indulge in the bold, tangy flavors of *Low Fat Tea Leaf Salad (Lahpet Thoke)*, a lightened-up twist on Burma's iconic salad. This vibrant dish is a harmonious blend of fermented tea leaves, crisp shredded green cabbage, juicy cherry tomatoes, and a crunchy medley of roasted peanuts, sesame seeds, and baked garlic slices. Drizzled with a zesty dressing of lemon juice, low-sodium soy sauce, and a touch of neutral oil, this salad delivers authentic Southeast Asian flair with a health-conscious spin. Perfect as a refreshing side or a light, satisfying meal, this under-15-minute recipe combines bold taste with low-fat ingredients, making it a delightful and guilt-free addition to your table.
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Ingredients
- 4 tbsp fermented tea leaves (laphet)
- 1 cup cherry tomatoes, halved
- 2 cups shredded green cabbage
- 2 tbsp roasted peanuts, unsalted
- 2 tsp toasted sesame seeds
- 1 tbsp crispy baked garlic slices
- 1 tsp chile flakes
- 2 tbsp lemon juice
- 1 tsp low-sodium soy sauce
- 1 tsp neutral oil (e.g., grapeseed or avocado oil)
Directions
Step 1
In a large mixing bowl, combine the fermented tea leaves with 1 teaspoon of water to loosen their texture.
Step 2
Add the shredded green cabbage and cherry tomatoes to the bowl with the tea leaves.
Step 3
Gently toss the vegetables and tea leaves to combine them evenly.
Step 4
Sprinkle the roasted peanuts, toasted sesame seeds, and crispy baked garlic slices over the mixture.
Step 5
In a small bowl, whisk together the lemon juice, low-sodium soy sauce, and the neutral oil.
Step 6
Pour the dressing over the salad and toss until everything is well-coated with the dressing.
Step 7
Garnish the salad with chile flakes for added spice.
Step 8
Serve immediately as a flavorful side dish or light meal.
Nutrition Facts
| Serving size | (407.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.3 |
| Total Fat 22.3g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319.2mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 10.1g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 934.0mg | 0% |
Source of Calories