Low Fat Tater Tot Casserole Crock Pot Recipe

Indulge in comfort food without the guilt with this Low Fat Tater Tot Casserole Crock Pot Recipe! Perfect for busy weeknights, this easy, one-pot dish combines lean ground turkey, a creamy blend of reduced-fat cream of mushroom soup and nonfat Greek yogurt, vibrant mixed vegetables, and crispy golden tater tots, all brought together with a touch of reduced-fat cheddar cheese. Everything cooks effortlessly in the crock pot, delivering a warm, hearty casserole layered with flavor and health-conscious ingredients. With just 15 minutes of prep time and a slow-cook finish, this recipe is as convenient as it is delicious. Serve up this family-friendly, lighter twist on a classic comfort food staple and watch it become a household favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 1 pound lean ground turkey
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 10.5 ounces reduced-fat cream of mushroom soup
• 0.5 cup plain nonfat Greek yogurt
• 1 cup reduced-fat shredded cheddar cheese
• 32 ounces frozen tater tots
• 2 cups frozen mixed vegetables (such as peas, carrots, and corn)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed nonstick cooking spray

Directions

Step 1

Spray the crock pot with nonstick cooking spray to prevent sticking.

Step 2

In a skillet over medium heat, brown the lean ground turkey until fully cooked, breaking it into small crumbles as it cooks. Drain any excess fat if necessary.

Step 3

Add the chopped onion and minced garlic to the skillet with the cooked turkey, and sauté for 2-3 minutes until the onion is soft and translucent.

Step 4

In a mixing bowl, combine the reduced-fat cream of mushroom soup, plain nonfat Greek yogurt, salt, and black pepper. Stir until smooth and well combined.

Step 5

Layer the cooked ground turkey mixture in the bottom of the crock pot.

Step 6

Spread the frozen mixed vegetables evenly over the turkey layer.

Step 7

Pour the soup and yogurt mixture over the vegetables, spreading it evenly with a spatula.

Step 8

Sprinkle half of the shredded reduced-fat cheddar cheese on top of the soup mixture.

Step 9

Layer the frozen tater tots evenly over the casserole, covering the surface completely.

Step 10

Cover the crock pot with the lid and cook on low for 4 hours.

Step 11

During the last 15 minutes of cooking, sprinkle the remaining shredded cheese on top of the tater tots, then cover and continue to cook until the cheese is melted.

Step 12

Serve hot and enjoy!

Nutrition Facts

Serving size	(1513.9g)

Amount per serving	% Daily Value*
Calories	1529.1

Total Fat 67.9g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 416.2mg	0%
Sodium 4590.2mg	0%
Total Carbohydrate 93.7g	0%
Dietary Fiber 17.5g	0%
Total Sugars 29.2g
Protein 145.1g	0%

Vitamin D 0IU	0%
Calcium 1162.3mg	0%
Iron 11.1mg	0%
Potassium 2366.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 37.1%

Carbs: 23.9%