Low Fat Tartar Sauce

Creamy, tangy, and guilt-free, this Low Fat Tartar Sauce recipe is a healthier twist on the classic condiment, perfect for elevating your favorite seafood dishes. Made with a luscious blend of low-fat mayonnaise and non-fat Greek yogurt, it’s irresistibly balanced with the zesty flavors of dill pickles, capers, fresh dill, and a splash of freshly squeezed lemon juice. Dijon mustard and a hint of garlic powder add depth, while its light and refreshing profile makes it a must-have for anyone watching their calorie intake. Ready in just 10 minutes with zero cooking required, this quick and easy recipe is perfect for meal prep or last-minute gatherings. Serve it chilled as a flavorful dipping sauce or as the ultimate topping for crispy fish or crab cakes. A delicious low-fat alternative without compromising on taste!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup Low-fat mayonnaise
• 0.25 cup Non-fat plain Greek yogurt
• 2 tablespoons Dill pickle, finely chopped
• 1 tablespoon Capers, finely chopped
• 1 tablespoon Fresh dill, chopped
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the low-fat mayonnaise and non-fat Greek yogurt until smooth and well blended.

Step 2

Add the finely chopped dill pickle, capers, and fresh dill to the bowl and mix thoroughly.

Step 3

Stir in the lemon juice, Dijon mustard, garlic powder, salt, and black pepper. Mix until all ingredients are fully incorporated.

Step 4

Taste the tartar sauce and adjust the seasoning if necessary, adding more lemon juice, dill, or salt to suit your preference.

Step 5

Cover the bowl with plastic wrap or transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to blend.

Step 6

Serve chilled as a dipping sauce or accompaniment to your favorite seafood dishes. Enjoy!

Nutrition Facts

Serving size	(250.6g)

Amount per serving	% Daily Value*
Calories	357.0

Total Fat 29.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 16.2g
Cholesterol 22.4mg	0%
Sodium 2316.0mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 1.2g	0%
Total Sugars 7.2g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 0.8mg	0%
Potassium 113.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 8.2%

Carbs: 19.5%