Low Fat Tarragon Chicken
Delight in guilt-free indulgence with this Low Fat Tarragon Chicken recipe, a wholesome yet elegant dish that combines tender, seared chicken breasts with a creamy, herbaceous sauce made from non-fat Greek yogurt and fresh tarragon. Infused with the vibrant tang of lemon juice and a savory garlic-chicken broth base, this one-skillet meal is as flavorful as it is lean, making it perfect for weeknight dinners or health-conscious meal prep. Ready in just 40 minutes, this low-calorie, high-protein recipe highlights fresh, aromatic ingredients and requires minimal effort. Serve it with steamed veggies or a crisp salad for a deliciously balanced meal that’s sure to impress!
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Ingredients
- 4 pieces Boneless skinless chicken breasts
- 1 cup Non-fat plain Greek yogurt
- 2 tablespoons Fresh tarragon leaves
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves (minced)
- 1 cup Low-sodium chicken broth
- 1 spritz Olive oil spray
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
Directions
Step 1
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
Heat a non-stick skillet over medium heat and lightly spray it with olive oil. Place the chicken breasts in the skillet and sear for 2-3 minutes per side, or until lightly browned. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.
Step 4
Pour in the low-sodium chicken broth and stir, scraping up any browned bits from the bottom of the skillet. Allow the broth to simmer for 2 minutes.
Step 5
Stir in the lemon juice and fresh tarragon leaves. Return the chicken breasts to the skillet, spooning some of the broth mixture over each piece.
Step 6
Cover the skillet with a lid and reduce the heat to low. Let the chicken simmer for 15-18 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
Step 7
In a small bowl, combine the non-fat Greek yogurt with 2 tablespoons of the skillet's cooking broth. Mix until smooth.
Step 8
Turn off the heat and remove the chicken from the skillet. Stir the yogurt mixture into the skillet sauce, blending well to create a creamy, tarragon-infused sauce.
Step 9
Plate the chicken breasts and pour the sauce evenly over each serving. Garnish with additional fresh tarragon if desired. Serve immediately with a side of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1224.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.0 |
| Total Fat 26.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 601.4mg | 0% |
| Sodium 1872.6mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 9.3g | |
| Protein 243.8g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 397.4mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1941.7mg | 0% |
Source of Calories