Low Fat Taro Boba
Indulge guilt-free with this creamy and refreshing Low Fat Taro Boba, a healthier twist on the beloved bubble tea classic! Crafted with low-fat taro powder, reduced-calorie milk, and a natural sweetener, this recipe delivers all the rich, earthy flavors of taro while keeping your health goals in check. Quick-cooking tapioca pearls add the perfect chewy texture, and a frothy blend of taro milk and ice creates a cool, velvety treat that's as satisfying as it is light. Ready in just 20 minutes, this easy-to-make, low-calorie boba tea is the perfect homemade alternative to sugary store-bought versions. Whether you're a bubble tea enthusiast or simply craving a refreshing drink, this Low Fat Taro Boba will be your new go-to!
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Ingredients
- 3 tablespoons Taro powder (low-fat or reduced calorie)
- 1 cup Low-fat milk
- 1.5 cups Water
- 0.333 cup Quick-cooking tapioca pearls
- 1.5 tablespoons Low-calorie sweetener (stevia, monk fruit, etc.)
- 1 cup Ice cubes
Directions
Step 1
Bring 1.5 cups of water to a boil in a small saucepan.
Step 2
Once boiling, add the tapioca pearls and stir immediately to prevent sticking. Reduce heat to medium and cook for 3-5 minutes or according to the package instructions.
Step 3
Once the tapioca pearls float to the top and reach your desired chewiness, drain them and rinse with cold water to stop the cooking process. Set aside.
Step 4
In a microwave-safe mug or small saucepan, heat the low-fat milk until warm but not boiling (about 1-2 minutes in the microwave or gently heated on the stove).
Step 5
Whisk the taro powder and low-calorie sweetener into the warm milk until fully dissolved.
Step 6
In a blender, combine the taro milk mixture and ice cubes. Blend until smooth and frothy.
Step 7
Pour the cooked tapioca pearls into a serving glass.
Step 8
Pour the blended taro milk over the tapioca pearls.
Step 9
Add a wide straw and enjoy your low-fat taro boba!
Nutrition Facts
| Serving size | (944.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 486.4 |
| Total Fat 5.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 142.8mg | 0% |
| Total Carbohydrate 101.0g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 17.1g | |
| Protein 8.7g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 342.1mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 76.3mg | 0% |
Source of Calories