Low Fat Tapioca Crepe
Light, delicate, and oh-so-versatile, this Low Fat Tapioca Crepe recipe is perfect for both sweet and savory cravings while keeping your health goals in check. Made with just tapioca flour, egg whites, and low-fat milk, these gluten-free crepes boast a silky texture and subtle flavor, making them an excellent canvas for all your favorite low-fat toppings and fillings. With only five minutes of prep and ten minutes of cooking time, this quick and easy recipe is ideal for busy mornings or light snacks. Whether you pair them with fresh fruit and yogurt or turn them savory with lean proteins and veggies, these crepes are a deliciously guilt-free treat you'll want to make again and again.
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Ingredients
- 120 grams Tapioca flour (also known as tapioca starch)
- 2 large Egg white
- 240 ml Low-fat milk
- 1 pinch Salt (optional, for savory crepes)
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a medium mixing bowl, combine tapioca flour, egg whites, and low-fat milk. Whisk until the batter is smooth and lump-free. If making savory crepes, add a pinch of salt to the batter.
Step 2
Preheat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with non-stick cooking spray.
Step 3
Pour approximately 60 ml (1/4 cup) of batter onto the skillet, tilting and rotating the pan immediately to spread the batter evenly into a thin layer.
Step 4
Cook the crepe for about 1-2 minutes, or until the edges start to lift and the underside is golden brown. Carefully flip the crepe using a spatula and cook for another 30 seconds to 1 minute on the other side.
Step 5
Transfer the cooked crepe to a plate and repeat the process with the remaining batter, re-greasing the pan with cooking spray as needed.
Step 6
Serve immediately with your favorite low-fat fillings or toppings, such as fresh fruit, yogurt, or lean protein for savory options.
Nutrition Facts
| Serving size | (431.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.9 |
| Total Fat 5.2g | 0% |
| Saturated Fat 3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 2432.8mg | 0% |
| Total Carbohydrate 119.0g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 15.5g | |
| Protein 15.3g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 328.6mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 120.8mg | 0% |
Source of Calories