Low Fat Tandoori Chicken Drumstick

Indulge in the irresistible flavors of this Low Fat Tandoori Chicken Drumstick recipe—your go-to for a healthier take on a classic Indian dish! These succulent drumsticks are marinated in a vibrant blend of non-fat plain yogurt, lemon juice, and aromatic spices like garam masala, cumin, and paprika before being baked to perfection. With just a hint of olive oil for enhanced browning, this recipe keeps it light without compromising on the signature smoky tandoori taste. Ready in under an hour (excluding marination time) and perfect for an easy dinner, these drumsticks pair perfectly with a fresh salad or warm naan. Garnished with fresh cilantro, this guilt-free tandoori chicken is a flavorful, protein-packed dish you’ll make again and again.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 3

Ingredients

• 6 Chicken drumsticks
• 200 grams Non-fat plain yogurt
• 2 tablespoons Lemon juice
• 2 teaspoons Garlic paste
• 2 teaspoons Ginger paste
• 1 teaspoon Paprika
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Cayenne pepper (optional, for spice)
• 1 teaspoon Salt
• 1 teaspoon Olive oil (for brushing)
• 2 tablespoons Fresh cilantro (for garnish)

Directions

Step 1

Wash the chicken drumsticks thoroughly and pat them dry with paper towels.

Step 2

Make 2-3 deep slashes on each drumstick with a sharp knife to help the marinade penetrate the meat.

Step 3

In a large mixing bowl, combine non-fat plain yogurt, lemon juice, garlic paste, ginger paste, paprika, ground coriander, ground cumin, turmeric powder, garam masala, cayenne pepper (if using), and salt. Mix until a smooth marinade forms.

Step 4

Coat the drumsticks in the marinade, ensuring they are evenly coated, and the marinade gets into the slashes.

Step 5

Cover the bowl with plastic wrap or transfer the chicken to a zipper bag and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to develop.

Step 6

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top of it.

Step 7

Arrange the marinated chicken drumsticks on the wire rack, ensuring they are not touching each other. Brush them lightly with olive oil to enhance browning.

Step 8

Bake the drumsticks in the preheated oven for 25-30 minutes, flipping them once halfway through cooking to ensure even cooking.

Step 9

Optionally, you can broil the drumsticks for an additional 2-3 minutes at the end of baking to achieve a slightly charred, tandoori effect.

Step 10

Remove the drumsticks from the oven and let them rest for a few minutes.

Step 11

Garnish with freshly chopped cilantro before serving and enjoy with a side of lemon wedges or a fresh salad.

Nutrition Facts

Serving size	(874.7g)

Amount per serving	% Daily Value*
Calories	1285.9

Total Fat 62.0g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 562.1mg	0%
Sodium 3556.9mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 15.3g
Protein 148.6g	0%

Vitamin D 0IU	0%
Calcium 553.4mg	0%
Iron 10.6mg	0%
Potassium 2297.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 45.8%

Carbs: 11.2%