Low Fat Tamatar Ki Chatni

Bursting with tangy, spicy, and slightly sweet flavors, Low Fat Tamatar Ki Chatni is a healthier twist on a classic Indian tomato chutney. Perfectly simmered tomatoes are infused with the bold aromas of mustard seeds, cumin, and curry leaves, creating a vibrant condiment that pairs beautifully with dosa, idli, parathas, or even plain rice. Crafted with minimal oil and enhanced with hints of ginger, turmeric, and a touch of sugar to balance its tantalizing tanginess, this chutney is both light on calories and big on flavor. Ready in just 20 minutes, it's an effortless way to add a punch of flavor to your favorite meals. Garnished with fresh cilantro, this low-fat delight is as wholesome as it is versatile, making it an ideal addition to any table.

Nutriscore Rating: 81/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium (approximately 500g) Tomatoes
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 6 leaves Curry leaves
• 1 Green chili (slit lengthwise)
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 0.75 teaspoon (or to taste) Salt
• 1 teaspoon Sugar
• 1 teaspoon Ginger (finely grated)
• 0.25 teaspoon Asafoetida (hing)
• 1 teaspoon Vegetable oil (or any neutral oil)
• 2 tablespoons Cilantro (freshly chopped, for garnish)

Directions

Step 1

Wash the tomatoes thoroughly and chop them into small pieces. Set aside.

Step 2

Heat 1 teaspoon of oil in a non-stick pan or skillet on medium heat.

Step 3

Add mustard seeds and let them crackle. Then, add cumin seeds and let them sizzle for a few seconds.

Step 4

Add the curry leaves, slit green chili, and asafoetida (hing). Sauté for 30 seconds to release their flavors.

Step 5

Add the grated ginger and sauté for another 30 seconds, making sure it doesn't burn.

Step 6

Add the chopped tomatoes, turmeric powder, red chili powder, and salt. Stir well to combine all the ingredients.

Step 7

Cover the pan and let the tomatoes cook down on medium heat for 8-10 minutes, stirring occasionally. The tomatoes should become soft and mushy.

Step 8

Once the tomatoes have softened, add the sugar to balance the tanginess and mix well.

Step 9

Using a spatula or the back of a spoon, mash the tomatoes gently to achieve a chutney-like consistency. If you prefer a smoother chutney, you can use a hand blender to blend it lightly.

Step 10

Cook for another 2-3 minutes without the lid to thicken the chutney slightly. Adjust salt if needed.

Step 11

Turn off the heat and garnish the chutney with freshly chopped cilantro.

Step 12

Serve warm or at room temperature with dosa, idli, paratha, or as a condiment for rice or snacks.

Nutrition Facts

Serving size	(2041.1g)

Amount per serving	% Daily Value*
Calories	489.2

Total Fat 12.2g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 0mg	0%
Sodium 1862.7mg	0%
Total Carbohydrate 90.1g	0%
Dietary Fiber 26.1g	0%
Total Sugars 57.9g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 246.5mg	0%
Iron 6.6mg	0%
Potassium 4753.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 13.2%

Carbs: 66.5%