Low Fat Tamarind Rice
Discover the vibrant flavors of South India with this healthy and flavorful Low Fat Tamarind Rice recipe! Perfect for a satisfying weeknight meal or a quick lunch, this dish combines fluffy, cooked rice with a tangy tamarind sauce infused with aromatic spices like mustard seeds, curry leaves, turmeric, and asafoetida. The addition of roasted peanuts adds a delightful crunch, while a touch of low-fat oil keeps the dish light without compromising on taste. This easy-to-make tamarind rice is ready in just 25 minutes and beautifully garnished with fresh cilantro for a zesty finish. Whether you're looking for a low-fat vegetarian recipe, a gluten-free option, or a simple dish packed with bold flavors, this tamarind rice is guaranteed to impress!
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Ingredients
- 3 cups Cooked rice (preferably cooled, made from 1 cup raw rice)
- 2 tablespoons Tamarind pulp
- 0.5 cups Water
- 0.5 teaspoons Mustard seeds
- 8 leaves Curry leaves
- 0.25 teaspoons Turmeric powder
- 0.125 teaspoons Asafoetida (hing)
- 2 whole Dry red chilies
- 2 whole Green chilies (slit lengthwise)
- 1 teaspoons Low-fat oil (such as canola or olive oil)
- 2 tablespoons Roasted peanuts
- 0.5 teaspoons Salt
- 2 tablespoons Fresh cilantro (chopped, for garnish)
Directions
Step 1
In a small bowl, mix the tamarind pulp with 1/2 cup of water and set it aside.
Step 2
Heat the low-fat oil in a non-stick pan over medium heat.
Step 3
Add the mustard seeds and let them splutter.
Step 4
Add the curry leaves, dry red chilies, and slit green chilies. Sauté for 30 seconds until aromatic.
Step 5
Stir in the turmeric powder and asafoetida (hing). Mix everything well.
Step 6
Pour the tamarind mixture into the pan and cook on medium heat for 5-6 minutes, stirring occasionally, until it thickens slightly.
Step 7
Add salt and roasted peanuts to the tamarind mixture.
Step 8
Turn off the heat and gently mix the cooked rice into the pan, ensuring that the rice is evenly coated with the tamarind mixture.
Step 9
Taste and adjust salt if necessary.
Step 10
Garnish with chopped cilantro and serve warm.
Nutrition Facts
| Serving size | (915.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1169.3 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1202.7mg | 0% |
| Total Carbohydrate 228.6g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 16.9g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.2mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 701.5mg | 0% |
Source of Calories