Low Fat Tamago (Japanese Sweet Rolled Omelette)

Delight in the light, delicate flavors of Low Fat Tamago, a healthier twist on the classic Japanese sweet rolled omelette. This recipe combines fluffy egg whites with a touch of whole egg, sweetened with mirin and sugar, and seasoned with low sodium soy sauce for a perfectly balanced taste. Prepared using a tamagoyaki pan or small rectangular skillet, thin layers of the egg mixture are skillfully rolled to create a beautiful, multi-layered omelette that’s ideal for sushi, bento boxes, or a low-calorie snack. With just 10 minutes of prep and 10 minutes of cook time, this quick and easy dish is perfect for health-conscious home cooks wanting to bring authentic Japanese flavors to their table. Serve it warm or at room temperature alongside grated daikon or a light soy dipping sauce for a truly satisfying experience.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 1 large Whole egg
• 1 teaspoon Low sodium soy sauce
• 2 teaspoons Mirin (sweet cooking rice wine)
• 1 teaspoon Sugar
• 1 tablespoon Water
• 0 Non-stick cooking spray

Directions

Step 1

In a medium mixing bowl, whisk together the egg whites and whole egg until well combined but not overly frothy.

Step 2

Add the low sodium soy sauce, mirin, sugar, and water to the bowl. Whisk gently until all ingredients are evenly incorporated and the sugar dissolves.

Step 3

Heat a non-stick tamagoyaki pan or a small rectangular non-stick skillet over medium-low heat. Lightly coat the pan with non-stick cooking spray.

Step 4

Pour a thin layer of the egg mixture into the pan, just enough to cover the surface. Tilt the pan to spread it evenly.

Step 5

Let the egg set slightly, then, using chopsticks or a silicone spatula, roll the egg layer from one side of the pan to the other, creating a log shape.

Step 6

Move the rolled egg to one side of the pan. Reapply a light coat of non-stick cooking spray if needed.

Step 7

Pour another thin layer of egg mixture into the pan, ensuring it flows under the rolled egg. Let it set slightly, then roll the existing log over the new layer.

Step 8

Repeat this process, layer by layer, until all of the egg mixture is used. Aim to create multiple thin layers for a traditional tamago texture.

Step 9

Once finished, transfer the rolled omelette to a cutting board. Allow it to cool for 1-2 minutes before slicing into bite-sized pieces.

Step 10

Serve warm or at room temperature with optional accompaniments like grated daikon or a light soy dipping sauce.

Nutrition Facts

Serving size	(282.6g)

Amount per serving	% Daily Value*
Calories	217.4

Total Fat 5.2g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 186mg	0%
Sodium 592.2mg	0%
Total Carbohydrate 14.8g	0%
Dietary Fiber 0.0g	0%
Total Sugars 10.6g
Protein 27.7g	0%

Vitamin D 41IU	0%
Calcium 44.4mg	0%
Iron 1.1mg	0%
Potassium 411.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 51.1%

Carbs: 27.3%