Low Fat Tajadas
Transform your snacking game with these Low-Fat Tajadas, a healthier take on the beloved Latin American classic! Made with naturally sweet, ripe plantains that are perfectly roasted instead of fried, this recipe cuts back on oil without sacrificing flavor. With just a light mist of cooking spray and the option to sprinkle cinnamon or a pinch of salt, these golden, caramelized plantain slices are irresistibly crispy on the edges and tender in the middle. Ready in under 35 minutes, they’re a versatile treat that works as a guilt-free snack, a wholesome side dish, or even a naturally sweet dessert. Serve them warm as-is, or elevate the experience with a dollop of non-fat yogurt or a drizzle of honey. Healthy, flavorful, and easy to prepare, these oven-baked tajadas are your next go-to comfort food with none of the unnecessary calories!
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Ingredients
- 3 pieces ripe plantains (yellow with black spots)
- 1 as needed cooking spray or light olive oil mist
- 1 teaspoon cinnamon (optional, for extra flavor)
- 0.5 teaspoon salt (optional, for balancing sweetness)
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a non-stick silicone mat for easy cleanup.
Step 2
Peel the ripe plantains by slicing off both ends and making a shallow slit lengthwise along the skin. Carefully remove the peel.
Step 3
Slice each plantain diagonally into thin strips, approximately 1/4 inch thick, to achieve the signature tajadas shape.
Step 4
Lightly coat the sliced plantains with cooking spray or a fine mist of light olive oil. Ensure they are evenly coated without over-saturating. Alternatively, use a brush to apply a very thin layer of oil.
Step 5
Arrange the plantain slices on the prepared baking sheet in a single layer, ensuring no overlaps to promote even cooking.
Step 6
If desired, lightly sprinkle the plantains with cinnamon for a hint of spice or a small pinch of salt to balance the sweetness.
Step 7
Bake in the preheated oven for 12 minutes until the bottoms of the plantains start to caramelize. Flip each slice carefully using tongs or a spatula to prevent sticking.
Step 8
Return the plantains to the oven and bake for an additional 10-13 minutes, or until golden brown and caramelized on both sides.
Step 9
Remove the tajadas from the oven and allow them to cool slightly on the baking sheet before serving. They will crisp up slightly as they cool.
Step 10
Serve the low-fat tajadas warm as a side dish, snack, or dessert. Optionally, enjoy with a dollop of non-fat yogurt or a drizzle of honey for a sweet treat.
Nutrition Facts
| Serving size | (606.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1113.9mg | 0% |
| Total Carbohydrate 176.1g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 66.1g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 2690mg | 0% |
Source of Calories