Low Fat Tahini Caesar Salad
Lighten up your favorite Caesar salad with this vibrant and health-conscious Low Fat Tahini Caesar Salad recipe! Featuring a creamy, dairy-free dressing made from nutrient-packed tahini, zesty Dijon mustard, fresh lemon juice, and a savory touch of capers, this salad is both indulgent and wholesome. A mix of crisp romaine lettuce, tender kale, juicy cherry tomatoes, and refreshing cucumber provides the perfect base, while homemade whole-grain croutons add a satisfying crunch. Optional nutritional yeast gives a cheesy depth without the added fat. Ready in just 25 minutes, this salad is ideal as a light lunch or a refreshing side dish. Whether you're searching for a low-fat Caesar salad, a vegan-inspired dressing alternative, or a bold twist on a classic, this recipe is sure to impress!
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Ingredients
- 6 cups (chopped) Romaine lettuce
- 2 cups (chopped) Kale (optional, for added texture)
- 1 cup (halved) Cherry tomatoes
- 1 medium (thinly sliced) Cucumber
- 3 tablespoons Tahini
- 1 teaspoon Dijon mustard
- 3 tablespoons Fresh lemon juice
- 1 clove Garlic (minced)
- 2 teaspoons Capers
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Nutritional yeast (optional, for a cheesy flavor)
- 2 slices (cubed) Whole grain bread (for croutons)
- 1 spray (for croutons) Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper for the croutons.
Step 2
Cut the whole grain bread into small cubes and place them on the baking sheet. Lightly spray with olive oil and sprinkle with a pinch of salt and pepper.
Step 3
Bake the bread cubes in the oven for 8–10 minutes, or until golden brown and crispy. Set aside to cool.
Step 4
In a small bowl, whisk together the tahini, Dijon mustard, lemon juice, minced garlic, capers, water, salt, black pepper, and nutritional yeast (if using). Adjust the consistency with more water if needed.
Step 5
Wash and dry the romaine lettuce and kale. Chop them into bite-sized pieces and place them in a large salad bowl.
Step 6
Add the halved cherry tomatoes and thinly sliced cucumber to the bowl with the greens.
Step 7
Pour the tahini Caesar dressing over the salad and toss until everything is evenly coated.
Step 8
Top the salad with the baked croutons just before serving to ensure they stay crispy.
Step 9
Taste and adjust seasoning if necessary. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (928.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 685.2 |
| Total Fat 33.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1919.5mg | 0% |
| Total Carbohydrate 75.2g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 15.4g | |
| Protein 30.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3901.8mg | 0% |
| Iron 16079.2mg | 0% |
| Potassium 2168.4mg | 0% |
Source of Calories