Low Fat Tagliatelle Bolognese

Indulge in the rich, comforting flavors of classic Italian cuisine with a health-conscious twist! This Low Fat Tagliatelle Bolognese features tender whole wheat tagliatelle paired with a hearty, lean ground turkey sauce that's simmered with aromatic garlic, onions, and a medley of fresh vegetables. The vibrant blend of canned tomatoes, tomato paste, and low-sodium chicken broth creates a luscious yet guilt-free base, while dried oregano and basil add a touch of rustic warmth. Perfect for a wholesome family dinner, this recipe is brimming with fiber, protein, and robust flavor—all without the excess fat. Garnish with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy a dish that's as nutritious as it is satisfying.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 250 g Tagliatelle (whole wheat, to reduce fat)
• 300 g Lean ground turkey
• 2 tsp Olive oil (extra virgin)
• 1 medium Onion (finely chopped)
• 1 medium Carrot (finely diced)
• 1 stalk Celery (finely diced)
• 2 cloves Garlic (minced)
• 400 g Canned diced tomatoes (no added salt)
• 2 tbsp Tomato paste
• 200 ml Low-sodium chicken broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0 Black pepper (freshly ground, to taste)
• 0 Salt (optional, to taste)
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Add a generous pinch of salt (optional) and cook the whole wheat tagliatelle according to package instructions until al dente. Drain and set aside.

Step 2

In a large nonstick skillet, heat the olive oil over medium heat. Add the finely chopped onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Increase the heat to medium-high and add the lean ground turkey. Break up the meat with a wooden spoon or spatula and cook until no longer pink, about 5-6 minutes.

Step 5

Stir in the canned diced tomatoes, tomato paste, and low-sodium chicken broth. Mix well to combine.

Step 6

Season the mixture with dried oregano, dried basil, black pepper, and salt (if using). Stir to blend the flavors.

Step 7

Reduce the heat to low, cover the skillet, and let the Bolognese sauce simmer for 20-25 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if needed. Add a splash of additional broth if the sauce becomes too thick.

Step 9

Divide the cooked tagliatelle among serving plates. Spoon the low-fat Bolognese sauce over the pasta.

Step 10

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Nutrition Facts

Serving size	(1418.1g)

Amount per serving	% Daily Value*
Calories	1004.9

Total Fat 34.5g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat g
Cholesterol 214.3mg	0%
Sodium 779.9mg	0%
Total Carbohydrate 111.8g	0%
Dietary Fiber 20.5g	0%
Total Sugars 27.8g
Protein 81.8g	0%

Vitamin D 0IU	0%
Calcium 272.4mg	0%
Iron 11.1mg	0%
Potassium 2415.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 30.2%

Carbs: 41.2%