Low Fat Tacos Al Pastor

Savor the bold, smoky flavors of traditional Tacos Al Pastor with a healthier twist! These Low Fat Tacos Al Pastor feature tender, marinated slices of lean pork tenderloin, beautifully seasoned with a zesty blend of guajillo and ancho chiles, fresh citrus juices, and fragrant spices. The pork is quickly seared to perfection, then paired with caramelized pineapple for a burst of sweetness. Served on warm low-fat corn tortillas and garnished with fresh cilantro and crunchy diced onions, these tacos are a guilt-free way to indulge in a classic Mexican favorite. Ready in under an hour and perfect for weeknight dinners or casual gatherings, this recipe is proof that eating light doesn’t mean sacrificing flavor.

Nutriscore Rating: 78/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Lean pork tenderloin
• 1 cup Fresh pineapple, diced
• 3 pieces Guajillo chiles, dried
• 1 piece Ancho chile, dried
• 0.5 cup Fresh orange juice
• 2 tablespoons Fresh lime juice
• 1 tablespoon White vinegar
• 3 cloves Garlic cloves, peeled
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 pieces Low-fat corn tortillas
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup White onion, finely diced
• 1 teaspoon Cooking spray or 1 teaspoon olive oil

Directions

Step 1

Remove seeds from the dried guajillo and ancho chiles. Place them in a bowl and pour hot water over them to soften (about 10 minutes).

Step 2

While the chiles soak, thinly slice the pork tenderloin into bite-sized strips.

Step 3

In a blender, combine the softened chiles, orange juice, lime juice, white vinegar, garlic cloves, cumin, oregano, smoked paprika, salt, and black pepper. Blend until a smooth marinade forms.

Step 4

Place the pork strips in a large bowl or resealable bag. Pour the marinade over the pork, making sure all pieces are well coated. Cover and refrigerate for at least 1 hour, or up to 24 hours for more flavor.

Step 5

Heat a large non-stick skillet or grill pan over medium-high heat. Coat the pan with cooking spray or the teaspoon of olive oil.

Step 6

Add the marinated pork to the skillet in a single layer (do this in batches if necessary). Cook for 5-7 minutes, turning occasionally, until the pork is cooked through and slightly charred.

Step 7

In the same skillet, quickly sauté the diced pineapple for 2-3 minutes until lightly caramelized.

Step 8

Warm the low-fat corn tortillas in a clean skillet or microwave for a few seconds to make them pliable.

Step 9

Assemble the tacos by dividing the cooked pork and pineapple evenly among the tortillas. Top with diced white onion and chopped cilantro.

Step 10

Serve immediately with lime wedges on the side, and enjoy your Low Fat Tacos Al Pastor!

Nutrition Facts

Serving size	(1458.6g)

Amount per serving	% Daily Value*
Calories	2017.5

Total Fat 37.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 281.2mg	0%
Sodium 3105.0mg	0%
Total Carbohydrate 282.9g	0%
Dietary Fiber 43.7g	0%
Total Sugars 48.1g
Protein 152.2g	0%

Vitamin D 0IU	0%
Calcium 534.4mg	0%
Iron 16.9mg	0%
Potassium 4038.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 29.3%

Carbs: 54.5%