Low Fat Taco Salad

Discover the perfect fusion of bold Mexican flavors and guilt-free indulgence with this Low Fat Taco Salad! Loaded with lean ground turkey seasoned with low-sodium taco spices, crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, sweet corn, and protein-packed black beans, this vibrant dish delivers a wholesome punch with every bite. Topped with reduced-fat cheddar cheese, a creamy yet light Greek yogurt-salsa dressing, and a satisfying crunch of baked tortilla chips, this salad turns healthy eating into a fiesta of taste and texture. Ready in just 25 minutes, it’s a quick and easy meal perfect for busy weeknights or meal-prepping. Garnish with fresh cilantro and a squeeze of lime for the ultimate fresh finish. Whether you're watching your waistline or simply craving a nutritious twist on taco night, this low-fat taco salad is sure to please!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Ground turkey (lean, 93% fat-free)
• 1 packet Taco seasoning (low sodium)
• 0.25 cup Water
• 6 cups Romaine lettuce (chopped)
• 1 cup Cherry tomatoes (halved)
• 1 cup Cucumber (chopped)
• 1 cup Black beans (rinsed and drained)
• 1 cup Corn kernels (fresh or frozen, thawed)
• 0.5 cup Reduced-fat shredded cheddar cheese
• 0.5 cup Plain non-fat Greek yogurt
• 0.5 cup Salsa
• 0.5 cup Baked tortilla chips (crushed)
• 0.25 cup Cilantro (chopped, optional)
• 1 Lime (cut into wedges)

Directions

Step 1

In a medium skillet over medium heat, cook the ground turkey until browned, breaking it up with a spoon as it cooks, about 6-8 minutes.

Step 2

Drain any excess fat from the skillet, then add the taco seasoning and 1/4 cup of water. Stir everything together and let it simmer for 2-3 minutes until the seasoning is fully incorporated. Remove from heat and set aside to cool slightly.

Step 3

In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, black beans, and corn.

Step 4

In a small bowl, mix the plain non-fat Greek yogurt and salsa to create a creamy, low-fat dressing.

Step 5

Add the cooked turkey mixture to the salad bowl and gently toss to combine.

Step 6

Drizzle the yogurt-salsa dressing over the salad and sprinkle the reduced-fat shredded cheddar cheese on top.

Step 7

Garnish with crushed baked tortilla chips, chopped cilantro (if using), and serve with lime wedges on the side for an extra zesty kick.

Step 8

Divide the salad into four servings and enjoy your healthy, low-fat taco salad!

Nutrition Facts

Serving size	(2080.6g)

Amount per serving	% Daily Value*
Calories	1834.4

Total Fat 59.5g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 361.5mg	0%
Sodium 2157.7mg	0%
Total Carbohydrate 169.3g	0%
Dietary Fiber 40.3g	0%
Total Sugars 35.5g
Protein 162.3g	0%

Vitamin D 0IU	0%
Calcium 948.6mg	0%
Iron 18.6mg	0%
Potassium 4333.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 34.9%

Carbs: 36.4%