Low Fat Taco Omelet
Start your day with a burst of bold flavors and wholesome nutrition with this Low Fat Taco Omelet! Packed with protein-rich egg whites, zesty low-sodium taco seasoning, and a medley of fresh ingredients like cherry tomatoes, black beans, and red onion, this quick and healthy breakfast option is perfect for anyone watching their fat intake without sacrificing taste. A sprinkle of low-fat shredded cheddar cheese adds just the right amount of indulgence, while toppings like creamy avocado and a hint of lime provide a refreshing, Tex-Mex-inspired flair. Ready in just 20 minutes, this light yet satisfying omelet is an easy one-pan meal that will fuel your mornings with flavor and vitality!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 large Egg whites
- 6 pieces Cherry tomatoes
- 0.25 cup Canned black beans
- 2 tablespoons, finely diced Red onion
- 1 tablespoon, chopped Fresh cilantro
- 2 tablespoons Low-fat shredded cheddar cheese
- 1 teaspoon Taco seasoning (low-sodium)
- 1 spritz Olive oil cooking spray
- 1 slice Avocado
- 1 piece Lime wedge
Directions
Step 1
Spray a non-stick skillet lightly with olive oil cooking spray and heat over medium-low heat.
Step 2
In a small bowl, whisk the egg whites until slightly frothy. Add the taco seasoning and mix well.
Step 3
Pour the egg whites into the preheated skillet and tilt the pan to spread them in an even layer.
Step 4
Cook for 3-4 minutes, or until the edges start to lift and the middle is mostly set.
Step 5
Scatter the diced red onion, black beans, and halved cherry tomatoes over one half of the omelet. Add the shredded low-fat cheddar cheese on top.
Step 6
Using a spatula, carefully fold the other half of the omelet over the filling. Cook for an additional 1-2 minutes to melt the cheese.
Step 7
Transfer the omelet to a plate and garnish with fresh cilantro, a slice of avocado, and a squeeze of lime juice from the lime wedge.
Step 8
Serve immediately and enjoy your low-fat taco omelet!
Nutrition Facts
| Serving size | (409.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.0 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 5.1mg | 0% |
| Sodium 711.4mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 5.6g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.1mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 921.3mg | 0% |
Source of Calories