Low Fat Taco Mince

Savor the bold, zesty flavors of this Low Fat Taco Mince, a healthier twist on a Tex-Mex classic that's perfect for weight-conscious food lovers. Made with lean ground turkey or chicken, aromatic spices like cumin and smoked paprika, and fresh vegetables like bell peppers and onions, this recipe delivers big flavor with minimal calories. A simmer of low-sodium stock and diced tomatoes keeps the dish light while packing in moisture and richness. Ready in just 30 minutes, this versatile taco mince is perfect for stuffing tacos, burritos, or creating vibrant taco bowls, with optional garnishes of fresh cilantro and lime for a refreshing finish. It's an easy, high-protein, and low-fat meal option ideal for weeknight dinners or meal prep.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Lean ground turkey or chicken
• 3 sprays Olive oil spray
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Bell pepper, finely chopped (any color)
• 400 grams Canned diced tomatoes (no added salt)
• 120 ml Low-sodium chicken or vegetable stock
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Oregano, dried
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 0.5 medium Juice of lime (optional)

Directions

Step 1

Spray a large non-stick skillet or frying pan with olive oil spray and heat over medium heat.

Step 2

Add the finely chopped onion and cook for 2-3 minutes until softened, stirring occasionally.

Step 3

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the lean ground turkey or chicken to the pan and break it into small pieces using a wooden spoon. Cook for 5-7 minutes until the meat is fully browned and no longer pink.

Step 5

Mix in the chopped bell pepper and cook for an additional 2 minutes until slightly softened.

Step 6

Stir in the ground cumin, smoked paprika, chili powder, ground coriander, oregano, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 7

Add the canned diced tomatoes and the low-sodium chicken or vegetable stock. Stir well to combine.

Step 8

Reduce the heat to low and let simmer uncovered for 10 minutes, stirring occasionally, until the mixture has thickened slightly.

Step 9

Taste and adjust seasoning if necessary. Add a squeeze of lime juice for brightness, if desired.

Step 10

Serve immediately as a filling for tacos, burritos, or bowls, and garnish with fresh chopped cilantro if using.

Nutrition Facts

Serving size	(1306.8g)

Amount per serving	% Daily Value*
Calories	1054.3

Total Fat 48.4g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat g
Cholesterol 400mg	0%
Sodium 1722.9mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 13.0g	0%
Total Sugars 22.6g
Protein 117.9g	0%

Vitamin D 0IU	0%
Calcium 247.0mg	0%
Iron 12.0mg	0%
Potassium 2535.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 43.3%

Carbs: 16.7%