Low Fat Taco Casserole

Indulge guilt-free with this flavorful Low Fat Taco Casserole, a wholesome and satisfying twist on a Tex-Mex classic! Packed with lean ground turkey, protein-rich black beans, sweet corn, and tangy diced tomatoes, this casserole is layered with crispy corn tortilla strips and topped with a creamy blend of fat-free Greek yogurt and reduced-fat cheddar. Perfectly seasoned with low-sodium taco seasoning, it’s a lighter, healthier option that delivers big on flavor without the extra calories. Ready in just 40 minutes and featuring minimal prep, this dish is ideal for busy weeknights or meal prep. Serve warm and garnish with fresh cilantro for a vibrant, crowd-pleasing dinner the whole family will love! Keywords: low fat taco casserole, healthy taco casserole, easy taco casserole, lighter Tex-Mex recipes, healthy weeknight dinners.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 lb lean ground turkey (93% lean or higher)
• 1 medium yellow onion, diced
• 2 tbsp low sodium taco seasoning
• 1 cup canned black beans, drained and rinsed
• 1 cup canned corn, drained
• 1 cup canned diced tomatoes (no salt added)
• 0.5 cup fat-free plain Greek yogurt
• 1 cup reduced-fat shredded cheddar cheese
• 6 corn tortillas, sliced into strips
• 2 tbsp cilantro, chopped (optional for garnish)
• 1 can nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 9x13-inch casserole dish with nonstick cooking spray and set aside.

Step 3

In a large skillet over medium heat, cook the lean ground turkey until browned and fully cooked through, about 7-8 minutes. Drain any excess fat if necessary.

Step 4

Add the diced onion to the skillet with the turkey, cooking for another 3-4 minutes or until the onion becomes translucent.

Step 5

Stir in the low sodium taco seasoning, canned black beans, corn, and diced tomatoes. Mix well and simmer for 3-4 minutes to combine the flavors.

Step 6

In a small bowl, mix together the fat-free plain Greek yogurt and 1/4 cup of the reduced-fat shredded cheddar cheese until smooth. Set aside.

Step 7

Layer the casserole: Spread a small amount of the turkey mixture on the bottom of the prepared casserole dish. Top with half of the corn tortilla strips, followed by half of the remaining turkey mixture. Repeat with another layer of tortilla strips and turkey mixture.

Step 8

Spread the yogurt and cheese mixture evenly over the top layer of turkey.

Step 9

Sprinkle the remaining shredded cheddar cheese over the top.

Step 10

Cover the casserole dish with foil and bake in the preheated oven for 15 minutes.

Step 11

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 12

Let the casserole cool for 5 minutes before slicing and serving.

Step 13

Garnish with chopped cilantro if desired, and enjoy!

Nutrition Facts

Serving size	(2018.1g)

Amount per serving	% Daily Value*
Calories	4003.8

Total Fat 233.4g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat g
Cholesterol 401.0mg	0%
Sodium 2478.2mg	0%
Total Carbohydrate 266.7g	0%
Dietary Fiber 37.3g	0%
Total Sugars 32.1g
Protein 181.7g	0%

Vitamin D 0IU	0%
Calcium 1420.1mg	0%
Iron 15.7mg	0%
Potassium 3392.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 18.7%

Carbs: 27.4%