Low Fat Taco Bell Quesadilla Sauce

Transform your favorite Tex-Mex dishes with this creamy, tangy, Low Fat Taco Bell Quesadilla Sauce, a healthy twist on the iconic fast-food favorite! Featuring a blend of low-fat Greek yogurt and light mayonnaise, this guilt-free condiment is bursting with bold flavors from pickled jalapeño juice, smoky paprika, and a medley of savory spices like cumin and garlic powder. Ready in just 5 minutes, it’s perfect as a dipping sauce for quesadillas, tacos, or even as a zesty spread for sandwiches. With its lower fat content and vibrant taste, this easy-to-make sauce ensures you can indulge without compromising your health goals.

Nutriscore Rating: 62/100

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Image of Low Fat Taco Bell Quesadilla Sauce

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

1 cup Low-fat Greek yogurt
2 tablespoons Light mayonnaise
1 tablespoon Pickled jalapeño juice
2 teaspoons Pickled jalapeños (minced)
1 teaspoon Ground cumin
1 teaspoon Paprika
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Salt
0.25 teaspoon Chili powder

Directions

Step 1

In a medium-sized mixing bowl, combine the low-fat Greek yogurt and light mayonnaise. Stir until smooth and well blended.

Step 2

Add the pickled jalapeño juice and minced pickled jalapeños to the mixture. Mix thoroughly to evenly distribute the flavors.

Step 3

Sprinkle in the ground cumin, paprika, garlic powder, onion powder, salt, and chili powder. Stir well until all the spices are fully incorporated.

Step 4

Taste the sauce and adjust the salt or spice levels as desired to suit your preference.

Step 5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together, although it's delicious right away if you're in a hurry.

Step 6

Serve as a dipping sauce for quesadillas, tacos, or as a flavorful condiment for any dish you love.

Portion size

Nutrition Facts

Serving size	(312.3g)

Amount per serving	% Daily Value*
Calories	362.3

Total Fat 14.1g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 4.3g
Cholesterol 34.4mg	0%
Sodium 1837.3mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 4.2g	0%
Total Sugars 29.2g
Protein 21.3g	0%

Vitamin D 88.2IU	0%
Calcium 252.8mg	0%
Iron 2.4mg	0%
Potassium 460.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 23.2%

Carbs: 42.1%