Low Fat Taco Bell Inspired Cantina Bowl

Transform your mealtime with this wholesome and flavorful Low Fat Taco Bell Inspired Cantina Bowl—a lighter, homemade spin on the fast-food favorite! Packed with nutrient-rich brown rice, tender paprika and cumin-seasoned chicken, and vibrant toppings like black beans, diced tomatoes, shredded romaine, and fresh cilantro, this recipe satisfies all your cravings without the guilt. A creamy lime-infused Greek yogurt dressing ties it all together, creating a deliciously tangy finish. Perfect for busy weeknights, this customizable cantina bowl is ready in under 40 minutes, offering a nutritious, low-calorie meal that’s as easy to prepare as it is to devour. Add a sprinkle of low-fat cheese or sliced avocado for an extra burst of flavor, and enjoy this hearty bowl packed with protein, fiber, and fresh ingredients!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1 cup Brown rice
• 2 cups Low sodium vegetable broth
• 6 ounces Skinless chicken breast (or shredded cooked chicken breast)
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 cup Low-fat black beans (canned, rinsed and drained)
• 1 cup Diced tomatoes
• 1 cup Shredded romaine lettuce
• 2 tablespoons Fresh cilantro leaves, chopped
• 2 tablespoons Low-fat plain Greek yogurt
• 1 small Avocado (optional, sliced thinly)
• 1 tablespoon Lime juice, freshly squeezed
• 2 tablespoons Low-fat shredded cheese (optional)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for 20-25 minutes or until the rice is tender and liquids are absorbed. Fluff with a fork and set aside.

Step 2

Season the chicken breast with paprika, ground cumin, garlic powder, salt, and black pepper. Heat a non-stick skillet over medium heat and cook the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from heat and shred or dice into bite-sized pieces.

Step 3

In a small bowl, mix the low-fat Greek yogurt and lime juice to create a tangy, creamy dressing. Set aside.

Step 4

To assemble the bowls, start with a base of the cooked brown rice. Add a portion of the shredded chicken and then layer with black beans, diced tomatoes, shredded lettuce, and optional avocado slices.

Step 5

Drizzle the prepared lime yogurt dressing over the top and sprinkle with chopped cilantro.

Step 6

Finish with a small amount of low-fat shredded cheese if desired. Serve immediately and enjoy your low-fat Cantina Bowl!

Nutrition Facts

Serving size	(1605.2g)

Amount per serving	% Daily Value*
Calories	1122.5

Total Fat 34.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 152.6mg	0%
Sodium 2433.7mg	0%
Total Carbohydrate 119.7g	0%
Dietary Fiber 35.0g	0%
Total Sugars 13.1g
Protein 87.7g	0%

Vitamin D 22.1IU	0%
Calcium 437.6mg	0%
Iron 11.5mg	0%
Potassium 2969.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 30.7%

Carbs: 41.9%