Low Fat Sweet Potato Puree
Transform your dinner table with this velvety Low Fat Sweet Potato Puree, a wholesome side dish that is as nutritious as it is flavorful. Made with naturally sweet and vibrant sweet potatoes, this recipe uses unsweetened almond milk and a touch of olive oil to create a creamy, dairy-free puree that’s packed with nutrients yet delightfully low in fat. Subtle hints of optional cinnamon and black pepper provide a warm, complex flavor profile that elevates this dish without overpowering its natural sweetness. Ready in under 35 minutes, this easy-to-make recipe is perfect for weeknight dinners, holiday feasts, or meal prep. Serve it alongside roasted meats, grilled vegetables, or simply enjoy it on its own for a comforting, guilt-free treat.
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Ingredients
- 4 medium (about 2 lbs total) sweet potatoes
- 0.5 cup unsweetened almond milk
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground cinnamon (optional)
- 0.25 teaspoon black pepper (optional)
Directions
Step 1
1. Wash and peel the sweet potatoes. Cut them into evenly-sized chunks (about 1-2 inches).
Step 2
2. Fill a large pot with water and bring it to a boil. Add a pinch of salt to the water.
Step 3
3. Add the sweet potato chunks to the boiling water. Reduce the heat to medium and simmer until the pieces are fork-tender, about 15-20 minutes.
Step 4
4. Drain the cooked sweet potatoes and transfer them to a large mixing bowl or food processor.
Step 5
5. Add the unsweetened almond milk, olive oil, and salt to the sweet potatoes. For additional flavor, you can also add ground cinnamon and black pepper at this stage.
Step 6
6. Using a potato masher, immersion blender, or food processor, puree the sweet potatoes until smooth and creamy. Adjust the consistency by adding more almond milk if needed.
Step 7
7. Taste and adjust seasoning, adding more salt, cinnamon, or pepper as desired.
Step 8
8. Serve warm as a side dish or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (3769.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3259.0 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3251.2mg | 0% |
| Total Carbohydrate 738.2g | 0% |
| Dietary Fiber 109.5g | 0% |
| Total Sugars 163.7g | |
| Protein 55.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 1309.8mg | 0% |
| Iron 25.3mg | 0% |
| Potassium 56.3mg | 0% |
Source of Calories