Low Fat Sweet Potato Mash
Creamy, flavorful, and guilt-free, this Low Fat Sweet Potato Mash is an irresistible twist on a classic side dish. Made with naturally sweet and nutrient-packed sweet potatoes, this recipe replaces heavy butter and cream with heart-healthy olive oil and unsweetened almond milk for a light and silky texture. Infused with a hint of garlic powder and a warm dash of cinnamon, this dish delivers a perfect balance of savory and sweet flavors. Quick to prepare in just 30 minutes, it’s an ideal choice for a wholesome weeknight dinner or as a healthier option for holiday spreads. Garnish with fresh parsley for a burst of color and freshness, and savor a comforting side that’s both nutritious and delicious. Perfect for those looking for low-fat, dairy-free, or vegan-friendly recipes!
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Ingredients
- 4 medium-sized sweet potatoes
- 0.5 cups unsweetened almond milk
- 1 teaspoons olive oil
- 0.5 teaspoons garlic powder
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch chunks to ensure even cooking.
Step 2
Bring a large pot of water to a boil and add the sweet potato chunks.
Step 3
Cook the sweet potatoes for about 15-20 minutes, or until they are fork-tender.
Step 4
Drain the sweet potatoes thoroughly and return them to the pot.
Step 5
Add the unsweetened almond milk, olive oil, garlic powder, ground cinnamon, salt, and black pepper to the pot.
Step 6
Using a potato masher or a hand mixer, mash the sweet potatoes until smooth and creamy. Adjust the consistency by adding a little more almond milk if necessary.
Step 7
Taste and adjust the seasoning with additional salt or pepper if needed.
Step 8
Transfer the sweet potato mash to a serving bowl and garnish with fresh parsley, if desired.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (662.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 599.5 |
| Total Fat 15.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1541.2mg | 0% |
| Total Carbohydrate 108.2g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 23.5g | |
| Protein 8.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 380.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 68.2mg | 0% |
Source of Calories