Low Fat Sweet Potato Hash

Start your day on a healthy and flavorful note with this Low Fat Sweet Potato Hash! Packed with vibrant sweet potatoes, colorful bell peppers, and aromatic spices like smoked paprika and cumin, this dish is the perfect combination of wholesome and satisfying. With just a light spray of olive oil, this recipe keeps things low in fat while delivering a hearty and nutrient-rich meal. Ready in under 40 minutes, it’s an ideal option for a quick breakfast, brunch, or side dish that’s both delicious and guilt-free. Serve it on its own or pair it with eggs or your favorite protein for a balanced, energy-packed plate. Garnished with fresh parsley for an added burst of freshness, this sweet potato hash is sure to become a new favorite in your healthy eating routine.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium (about 1 lb total) sweet potatoes
• 1 red bell pepper
• 1 green bell pepper
• 1 small yellow onion
• 2 cloves garlic
• 1 as needed (for pan) olive oil spray
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons (chopped, optional for garnish) fresh parsley

Directions

Step 1

Peel the sweet potatoes and dice them into small cubes, about 1/2 inch in size, to ensure even cooking.

Step 2

Dice the red and green bell peppers into similar-sized pieces. Finely chop the onion and mince the garlic.

Step 3

Lightly coat a large non-stick skillet with olive oil spray and place it over medium heat.

Step 4

Add the sweet potato cubes to the skillet, spreading them out in an even layer. Cook for about 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden color.

Step 5

Add the onions and garlic to the skillet. Cook for 2-3 minutes, stirring frequently, until the onions become translucent and the garlic is fragrant.

Step 6

Stir in the red and green bell peppers, smoked paprika, ground cumin, black pepper, and salt. Mix well to coat the vegetables in the spices.

Step 7

Cover the skillet with a lid and reduce the heat to medium-low. Cook for an additional 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and the flavors meld together.

Step 8

Remove the skillet from the heat. Taste and adjust the seasoning with more salt or pepper if needed.

Step 9

Transfer the sweet potato hash to a serving dish and garnish with freshly chopped parsley, if desired.

Step 10

Serve warm as a standalone dish or as a side to your favorite protein or eggs.

Nutrition Facts

Serving size	(1282.8g)

Amount per serving	% Daily Value*
Calories	910.2

Total Fat 2.0g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1702.3mg	0%
Total Carbohydrate 211.1g	0%
Dietary Fiber 35.6g	0%
Total Sugars 52.8g
Protein 18.6g	0%

Vitamin D 0IU	0%
Calcium 365.0mg	0%
Iron 10.2mg	0%
Potassium 856.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 7.9%

Carbs: 90.1%