Low Fat Sweet Lassi
Quench your thirst with this delightful Low Fat Sweet Lassi, a lighter twist on the traditional Indian yogurt drink that’s perfect for hot days or as a refreshing accompaniment to your meals. Made with creamy low-fat yogurt, a splash of cold water, and just the right touch of sugar, this recipe ensures all the indulgence with none of the guilt. A hint of aromatic cardamom powder adds a warm, exotic flavor, while a splash of rose water offers a delicate floral note, making it irresistibly unique. Ready in just 5 minutes, this quick and easy lassi is blended to perfection with ice cubes for a frothy, chilled treat that’s both satisfying and low in calories. Serve it as a midday pick-me-up or alongside your favorite Indian dishes for a lighter, healthier refreshment.
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Ingredients
- 2 cups Low-fat yogurt
- 1 cup Cold water
- 2 tablespoons Sugar
- 0.25 teaspoon Cardamom powder
- 6 pieces Ice cubes
- 0.5 teaspoons Rose water (optional)
Directions
Step 1
In a large blender, combine the low-fat yogurt, cold water, and sugar.
Step 2
Add the cardamom powder and rose water, if using.
Step 3
Blend the mixture on high speed for 1-2 minutes until it becomes creamy and frothy.
Step 4
Add the ice cubes into the blender and blend again for another 30 seconds.
Step 5
Taste the lassi and adjust the sugar if needed according to your preference.
Step 6
Pour the lassi into serving glasses, garnish with a sprinkle of cardamom powder or a few crushed nuts if desired, and serve immediately.
Nutrition Facts
| Serving size | (935.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.3 |
| Total Fat 8.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 32.4mg | 0% |
| Sodium 380.7mg | 0% |
| Total Carbohydrate 62.2g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 62.3g | |
| Protein 27.9g | 0% |
| Vitamin D 274.1IU | 0% |
| Calcium 979.7mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 1244.3mg | 0% |
Source of Calories