Low Fat Sweet Jamun

Indulge in the guilt-free decadence of Low Fat Sweet Jamun, a healthier twist on a beloved Indian dessert. Made with non-fat milk powder, low-fat yogurt, and gently baked to golden perfection instead of deep-fried, these soft and subtly sweet dumplings offer all the traditional flavors without the extra calories. Soaked in a fragrant syrup infused with cardamom, rose water, and optional saffron strands, this recipe delivers a luxurious dessert experience with a lighter touch. Ready in just 45 minutes, it’s a perfect treat to satisfy your sweet tooth while staying mindful of your health. Ideal for festive celebrations or everyday indulgence, these baked, low-fat jamuns are sure to delight!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Non-fat milk powder
• 1 tablespoon All-purpose flour
• 0.25 teaspoon Baking soda
• 3 tablespoons Low-fat yogurt
• 0.25 teaspoon Cardamom powder
• 1 cup Sugar
• 1.5 cups Water
• 0.5 teaspoon Rose water
• 5 strands Saffron strands (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper or lightly grease it.

Step 2

In a mixing bowl, combine the non-fat milk powder, all-purpose flour, and baking soda. Mix well.

Step 3

Gradually add the low-fat yogurt to the dry ingredients and knead gently to form a smooth, soft dough. Avoid over-kneading.

Step 4

Divide the dough into 10-12 equal portions and roll them into small, smooth balls. Ensure there are no cracks on the surface.

Step 5

Place the dough balls on the prepared baking tray and bake for 12-15 minutes, or until they turn light golden brown. Rotate the tray halfway through for even baking.

Step 6

Meanwhile, prepare the sugar syrup. In a saucepan, combine the sugar and water. Bring it to a boil, stirring occasionally to ensure the sugar dissolves.

Step 7

Add the cardamom powder, rose water, and saffron strands (if using) to the syrup. Let it simmer for 5-7 minutes to thicken slightly. Remove from heat.

Step 8

Once the baked Jamuns are done, transfer them immediately into the warm sugar syrup. Let them soak for at least 15-20 minutes to absorb the flavors.

Step 9

Serve warm or at room temperature, garnished with crushed pistachios or almonds if desired.

Nutrition Facts

Serving size	(742.8g)

Amount per serving	% Daily Value*
Calories	1313.0

Total Fat 1.8g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0g
Cholesterol 3.0mg	0%
Sodium 988.1mg	0%
Total Carbohydrate 274.0g	0%
Dietary Fiber 0.4g	0%
Total Sugars 268.1g
Protein 48.5g	0%

Vitamin D 25.6IU	0%
Calcium 1617.9mg	0%
Iron 1.0mg	0%
Potassium 2143.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 14.9%

Carbs: 83.9%