Low Fat Sweet Caramel Popcorn
Indulge in the perfect guilt-free treat with this Low Fat Sweet Caramel Popcorn recipe—a healthier spin on a classic snack beloved by all! Made with just a handful of simple pantry staples like popcorn kernels, honey, and brown sugar, this light yet irresistibly sweet caramel coating is crafted with minimal butter and free of heavy syrups. Prep and cook time are a breeze at just 20 minutes, making it an ideal snack for movie nights, parties, or anytime cravings strike. The addition of vanilla extract and a pinch of salt enhances the flavors for a perfectly balanced sweet-and-savory bite. Serve it fresh and crispy, or store leftovers in an airtight container for up to three days. Perfect for those looking for a low-fat, homemade snack without sacrificing indulgence, this caramel popcorn is sure to be a hit with kids and adults alike!
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Ingredients
- 1/3 cup Popcorn kernels
- 1 spray Cooking spray
- 1/4 cup Brown sugar
- 2 tablespoons Honey
- 1 tablespoon Unsalted butter
- 1/2 teaspoon Vanilla extract
- 1/8 teaspoon Salt
Directions
Step 1
Heat a large pot over medium heat and lightly coat the bottom with cooking spray.
Step 2
Add the popcorn kernels to the pot, cover, and shake occasionally. Once the kernels begin popping, reduce the heat to medium-low and continue to shake the pot gently until popping slows. Remove from heat and transfer the popcorn to a large mixing bowl.
Step 3
In a small saucepan, combine the brown sugar, honey, and unsalted butter. Heat on medium, stirring constantly, until the mixture begins to bubble. Reduce the heat to low and let it simmer for 2 minutes, stirring occasionally.
Step 4
Remove the saucepan from heat and stir in vanilla extract and salt.
Step 5
Immediately drizzle the caramel mixture over the popcorn. Use a silicone spatula or wooden spoon to gently toss the popcorn, ensuring all pieces are evenly coated.
Step 6
Spread the coated popcorn onto a baking sheet lined with parchment paper. Allow it to cool and crisp up for about 5 minutes.
Step 7
Once cool, break apart any large clumps and serve immediately. Store leftovers in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (128.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500.8 |
| Total Fat 13.7g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 31mg | 0% |
| Sodium 311.7mg | 0% |
| Total Carbohydrate 95.1g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 70.1g | |
| Protein 4.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.1mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 187.4mg | 0% |
Source of Calories