Low Fat Sweet and Sour Meatballs

Savor the perfect balance of tangy and sweet with these Low Fat Sweet and Sour Meatballs, a healthy twist on a classic comfort dish! Made with lean ground turkey, whole wheat breadcrumbs, and a touch of low sodium soy sauce, these flavorful meatballs are baked to golden perfection. The vibrant sweet and sour sauce, crafted with pineapple juice, rice vinegar, lower-sugar ketchup, and a hint of honey, is thickened to a glossy finish and paired with colorful diced bell peppers and optional fresh pineapple chunks. Ready in just 40 minutes, this guilt-free recipe is ideal for busy weeknights, offering a lighter yet indulgent option that pairs beautifully with brown rice or steamed vegetables. Perfect for those seeking a healthier take on takeout classics, these meatballs are packed with wholesome, heart-healthy ingredients, all while delivering bold flavors in every bite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb lean ground turkey
• 1 egg white
• 0.5 cup breadcrumbs (whole wheat, preferably)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tbsp low sodium soy sauce
• 1 cup pineapple juice (unsweetened)
• 0.25 cup rice vinegar
• 0.25 cup lower-sugar ketchup
• 2 tbsp honey
• 1 tbsp cornstarch
• 2 tbsp water
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 0.5 cup fresh pineapple chunks (optional)
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.

Step 2

In a mixing bowl, combine the lean ground turkey, egg white, breadcrumbs, onion powder, garlic powder, and soy sauce. Mix well until evenly combined.

Step 3

Roll the mixture into bite-sized meatballs (approx. 1 inch in diameter) and place them on the prepared baking sheet.

Step 4

Bake in the preheated oven for 15-18 minutes, or until fully cooked and lightly browned.

Step 5

While the meatballs bake, prepare the sweet and sour sauce. In a medium saucepan, whisk together the pineapple juice, rice vinegar, ketchup, and honey. Heat over medium heat until it just starts to simmer.

Step 6

In a small bowl, mix the cornstarch and water to create a slurry. Gradually whisk the slurry into the simmering sauce, stirring constantly to avoid lumps. Continue to cook for 2-3 minutes, or until the sauce thickens.

Step 7

Add the diced red and green bell peppers, and optional pineapple chunks to the sauce. Simmer for 5 minutes, or until the peppers are tender but still crisp.

Step 8

Once the meatballs are done, add them to the saucepan with the sweet and sour sauce. Stir gently to coat the meatballs evenly.

Step 9

Serve hot over steamed brown rice, quinoa, or with a side of steamed vegetables for a complete low-fat meal.

Nutrition Facts

Serving size	(1369.3g)

Amount per serving	% Daily Value*
Calories	1308.3

Total Fat 36.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 324.0mg	0%
Sodium 2005.1mg	0%
Total Carbohydrate 157.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 87.8g
Protein 107.0g	0%

Vitamin D 0IU	0%
Calcium 219.1mg	0%
Iron 11.1mg	0%
Potassium 2432.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 30.8%

Carbs: 45.3%