Low Fat Sweet and Earthy Beet Spread

Brighten up your appetizer game with this Low Fat Sweet and Earthy Beet Spread, a vibrant, nutrient-packed dip that's as visually stunning as it is delicious. Made with tender boiled beets, creamy low-fat Greek yogurt, a splash of zesty lemon juice, and a touch of warm cumin, this heart-healthy recipe combines sweet, earthy, and tangy flavors into a velvety, guilt-free spread. Perfect as a dip for fresh vegetables or pita chips, or as a wholesome alternative to mayo on sandwiches and wraps, this versatile recipe is both easy to prepare and packed with antioxidants. Ready in under an hour with just 10 minutes of prep time, this simple yet flavorful beet spread is ideal for meal prepping or serving at your next gathering. Plus, it's low-fat, vegetarian, and naturally gluten-free—sure to be a crowd-pleaser for all!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 8

Ingredients

• 3 medium (about 1 lb total) fresh beets
• 1 clove garlic
• 1/4 cup low-fat plain Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon extra-virgin olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

Step 1

Wash the beets thoroughly under running water to remove dirt. Do not peel them yet.

Step 2

Place the beets in a medium pot and cover them with water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 35-40 minutes, or until a knife or fork easily pierces through.

Step 3

Drain the cooked beets and let them cool for a few minutes until they are easy to handle.

Step 4

Use your fingers or a paper towel to rub off the beet skins, which should slip off easily once cooked. Trim off the stems and root ends if any remain.

Step 5

Roughly chop the peeled beets and add them to a food processor along with the garlic clove.

Step 6

Add the low-fat plain Greek yogurt, lemon juice, extra-virgin olive oil, ground cumin, salt, and black pepper to the food processor.

Step 7

Blend everything together until you achieve a smooth, creamy consistency. Stop to scrape down the sides of the food processor as needed.

Step 8

Taste the spread and adjust seasoning if necessary (add more lemon juice for brightness, salt for flavor, or cumin for warmth).

Step 9

Transfer the beet spread to a serving bowl or airtight container. You can serve it immediately or chill it for 1-2 hours to let the flavors meld further.

Step 10

Serve as a dip with fresh vegetables, pita chips, or crackers, or use it as a spread for sandwiches and wraps. Store leftovers in the refrigerator for up to 4-5 days.

Nutrition Facts

Serving size	(1465.5g)

Amount per serving	% Daily Value*
Calories	686.7

Total Fat 8.8g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 6.1mg	0%
Sodium 2266.3mg	0%
Total Carbohydrate 137.0g	0%
Dietary Fiber 38.6g	0%
Total Sugars 95.6g
Protein 28.5g	0%

Vitamin D 0IU	0%
Calcium 308.8mg	0%
Iron 11.9mg	0%
Potassium 4583.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 15.4%

Carbs: 73.9%