Low Fat Svizzera di Carne Trita
Delight in the hearty flavors of this *Low Fat Svizzera di Carne Trita*, a lighter spin on a classic Italian-inspired hamburger steak! Perfectly seasoned with lean ground beef, aromatic garlic, finely chopped onion, fresh parsley, and a hint of Dijon mustard, these juicy patties are bound together with egg white and whole wheat breadcrumbs for a health-conscious twist. Quick to prepare, this low-fat recipe comes together in just 25 minutes, making it ideal for busy weeknights or guilt-free indulgence. Cooked to perfection on a lightly greased skillet, the patties remain succulent and flavorful while keeping the fat content in check. Serve with steamed vegetables, a crisp salad, or whole grain bread for a wholesome, satisfying meal that’s packed with nutrition and rich, savory taste. A perfect choice for anyone seeking a high-protein, low-fat dinner option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams lean ground beef (at least 90% lean)
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped parsley
- 1 large egg white
- 30 grams (about 1/4 cup) whole wheat breadcrumbs
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon, freshly ground black pepper
- 1 teaspoon (for greasing the pan) olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, chopped parsley, egg white, whole wheat breadcrumbs, Dijon mustard, salt, and black pepper.
Step 2
Using clean hands or a spoon, mix the ingredients until they are evenly combined, but be careful not to overmix as this can make the mixture tough.
Step 3
Divide the mixture into 4 equal portions and shape them into round patties that are about 2 cm (3/4 inch) thick.
Step 4
Heat a non-stick skillet or grill pan over medium heat and lightly grease it with 1 teaspoon of olive oil using a brush or paper towel.
Step 5
Place the patties onto the skillet and cook for 4-5 minutes on each side, or until browned and cooked through. Avoid pressing down on the patties while cooking to retain their juiciness.
Step 6
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Step 7
Serve the Low Fat Svizzera di Carne Trita with a side of steamed vegetables, a fresh salad, or whole grain bread for a balanced and healthy meal.
Nutrition Facts
| Serving size | (4409.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15174.8 |
| Total Fat 339.0g | 0% |
| Saturated Fat 73.7g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 345.1mg | 0% |
| Sodium 26874.4mg | 0% |
| Total Carbohydrate 2419.6g | 0% |
| Dietary Fiber 363.1g | 0% |
| Total Sugars 127.5g | |
| Protein 588.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2516.2mg | 0% |
| Iron 192.4mg | 0% |
| Potassium 11405.4mg | 0% |
Source of Calories