Low Fat Supreme Pizza

Indulge in the guilt-free flavors of our Low Fat Supreme Pizza, a healthier twist on a classic favorite, perfect for satisfying your pizza cravings. This recipe starts with a wholesome whole wheat crust for added fiber and natural goodness. It’s topped with a zesty low-sodium pizza sauce, melted part-skim mozzarella cheese, and a medley of nutritious toppings like lean diced chicken breast, turkey pepperoni, vibrant bell peppers, fresh spinach, and savory mushrooms. Seasoned to perfection with oregano, basil, and a hint of optional red pepper flakes, this pizza delivers bold flavor with less fat and sodium. Easy to prepare in just 30 minutes and serving up to four, it’s the ultimate weeknight dinner or game-day treat. Bake up this healthy supreme pizza and enjoy every cheesy, crispy, veggie-packed bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 ball (12-inch base) Whole wheat pizza dough
• 0.5 cup Low-sodium pizza sauce
• 1 cup Part-skim mozzarella cheese, shredded
• 0.5 cup Cooked chicken breast, diced
• 8 slices Turkey pepperoni slices
• 0.5 large Red bell pepper, thinly sliced
• 0.5 large Green bell pepper, thinly sliced
• 0.25 medium Red onion, thinly sliced
• 2 tablespoons Sliced black olives
• 0.5 cup Mushrooms, thinly sliced
• 1 cup Fresh spinach leaves
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Red pepper flakes (optional)
• 1 spray Non-stick cooking spray

Directions

Step 1

Preheat your oven to 475°F (245°C). Place a pizza stone or baking sheet in the oven while it heats up to ensure a crispy crust.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough into a 12-inch circle. If the dough is too elastic, let it rest for a few minutes and then continue rolling.

Step 3

Carefully transfer the rolled-out dough onto a sheet of parchment paper for easy handling.

Step 4

Spread the low-sodium pizza sauce evenly over the dough, leaving about 1/2 inch of space around the edges for the crust.

Step 5

Sprinkle half of the shredded part-skim mozzarella cheese over the sauce as the base layer.

Step 6

Evenly distribute the diced chicken breast, turkey pepperoni slices, bell peppers, red onion, black olives, mushrooms, and spinach leaves over the pizza.

Step 7

Sprinkle the remaining mozzarella cheese on top of the toppings.

Step 8

Season with dried oregano, dried basil, and red pepper flakes (if using) for extra flavor.

Step 9

Lightly spray the edges of the crust with non-stick cooking spray to help it brown during baking.

Step 10

Using the parchment paper, carefully transfer the pizza onto the preheated pizza stone or baking sheet in the oven.

Step 11

Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

Step 12

Remove the pizza from the oven and let it cool for a couple of minutes before slicing into 8 even slices.

Step 13

Serve hot and enjoy your low-fat supreme pizza!

Nutrition Facts

Serving size	(1089.9g)

Amount per serving	% Daily Value*
Calories	1775.9

Total Fat 46.5g	0%
Saturated Fat 17.9g	0%
Polyunsaturated Fat g
Cholesterol 207.9mg	0%
Sodium 3279.7mg	0%
Total Carbohydrate 233.2g	0%
Dietary Fiber 35.5g	0%
Total Sugars 23.9g
Protein 118.0g	0%

Vitamin D 7IU	0%
Calcium 999.0mg	0%
Iron 13.8mg	0%
Potassium 2190.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 25.9%

Carbs: 51.2%