Low Fat Sundried Tomato Spread
Elevate your appetizer game with this creamy and flavorful Low Fat Sundried Tomato Spread! Bursting with the rich, tangy sweetness of rehydrated sundried tomatoes and balanced by the velvety smoothness of low-fat Greek yogurt and cream cheese, this guilt-free spread is a must-try. Fresh basil, zesty lemon juice, and a hint of garlic add layers of vibrant flavor, while a touch of olive oil ensures a silky finish. Ready in just 10 minutes, this versatile spread is perfect for dipping crisp veggie sticks, pairing with your favorite crackers, or slathering on sandwiches and wraps for a Mediterranean-inspired twist. Whether you're hosting a gathering or simply indulging in a healthy snack, this irresistibly creamy sundried tomato spread is sure to impress!
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Ingredients
- 1 cup (packed, rehydrated if dry-packed) Sundried tomatoes
- 1 cup Low-fat plain Greek yogurt
- 4 ounces Low-fat cream cheese (softened)
- 1 clove Garlic (minced)
- 2 tablespoons (chopped) Fresh basil leaves
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
If using dry-packed sundried tomatoes, rehydrate them by soaking in hot water for 10 minutes, then drain and pat dry with paper towels.
Step 2
Add the sundried tomatoes, low-fat plain Greek yogurt, and softened low-fat cream cheese to a food processor or blender.
Step 3
Blend the mixture until smooth, scraping down the sides as needed to ensure everything combines evenly.
Step 4
Add in the minced garlic, chopped basil leaves, lemon juice, olive oil, salt, and ground black pepper. Blend again until the flavors are fully incorporated and the spread is creamy.
Step 5
Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
Step 6
Transfer the sundried tomato spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled or at room temperature with crackers, vegetable sticks, or use as a spread for sandwiches and wraps.
Nutrition Facts
| Serving size | (404.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 623.9 |
| Total Fat 39.3g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 65.0mg | 0% |
| Sodium 1370.2mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 17.0g | |
| Protein 38.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 424.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 928.7mg | 0% |
Source of Calories