Low Fat Sun-Dried Tomato Pesto
Indulge in the rich, tangy flavor of this Low Fat Sun-Dried Tomato Pesto, a healthier spin on a classic Italian favorite. Made with sun-dried tomatoes not packed in oil, fresh basil leaves, creamy low-fat Greek yogurt, and just a touch of Parmesan, this pesto is bursting with vibrant Mediterranean flavors while keeping calories in check. A squeeze of fresh lemon juice and a hint of garlic elevate the taste, creating a zesty and aromatic sauce perfect for pasta, sandwiches, or as a guilt-free dip. Ready in just 10 minutes with no cooking required, this quick and easy recipe is ideal for busy weeknights or meal prep. Plus, its velvety texture and bold taste make it a crowd-pleaser you’ll turn to again and again. Enjoy all the indulgence with none of the excess! Perfect for healthy eating enthusiasts seeking flavorful, low-fat recipes.
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Ingredients
- 1 cup Sun-dried tomatoes (not packed in oil)
- 1 cup Fresh basil leaves
- 2 cloves Garlic cloves
- 2 tablespoons Parmesan cheese (grated)
- 2 tablespoons Low-fat plain Greek yogurt
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Olive oil
- 2 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the sun-dried tomatoes in a bowl and cover them with hot water. Let them soak for 5 minutes to soften, then drain, reserving 2 tablespoons of the soaking liquid.
Step 2
In a food processor, combine the softened sun-dried tomatoes, fresh basil leaves, garlic cloves, Parmesan cheese, Greek yogurt, lemon juice, and olive oil.
Step 3
Blend the mixture while gradually adding the reserved soaking liquid and water, until the pesto reaches your desired consistency. Scrape down the sides of the processor as needed.
Step 4
Season with salt and black pepper to taste, blending until well incorporated.
Step 5
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy with pasta, as a spread, or as a dip!
Nutrition Facts
| Serving size | (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499.0 |
| Total Fat 20.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 11mg | 0% |
| Sodium 1464.6mg | 0% |
| Total Carbohydrate 68.1g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 43.6g | |
| Protein 23.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 308.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 4001.4mg | 0% |
Source of Calories