Low Fat Summer Sweet Corn Pizza

Celebrate the vibrant flavors of the season with this Low Fat Summer Sweet Corn Pizza! Perfectly balanced and irresistibly light, this recipe combines a wholesome whole wheat pizza crust with a creamy, tangy Greek yogurt-garlic sauce for a unique and guilt-free base. Topped with juicy cherry tomatoes, sweet bursts of fresh corn kernels, thinly sliced red onion, and a melty layer of low-fat mozzarella, every bite is a delightful medley of textures and flavors. A final sprinkle of fresh basil and a hint of oregano tie it all together, making it the go-to healthy pizza for your summer gatherings. Ready in just 30 minutes, this quick and easy recipe is ideal for light dinners or casual lunches, while being packed with seasonal ingredients that truly shine. Whether you're looking for a low-fat pizza option or just craving something fresh and satisfying, this sweet corn pizza is destined to become a summertime favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1.5 cups Fresh corn kernels (from about 2 ears of corn)
• 1 cup Cherry tomatoes, halved
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Fresh basil leaves, chopped
• 0.5 cup Non-fat plain Greek yogurt
• 2 cloves Minced garlic
• 1 tablespoon Fresh lemon juice
• 1 cup Low-fat mozzarella cheese, shredded
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Dried oregano
• 1 tablespoon Cornmeal (for dusting)

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet inside to heat.

Step 2

Sprinkle a clean surface with cornmeal. Roll out the whole wheat pizza dough into a 12-inch circle or desired shape.

Step 3

Carefully transfer the rolled-out dough onto a sheet of parchment paper for easy handling.

Step 4

In a small bowl, mix the non-fat plain Greek yogurt, minced garlic, lemon juice, salt, and black pepper. Spread this mixture evenly over the pizza dough, leaving a small border around the edges.

Step 5

Sprinkle the shredded low-fat mozzarella cheese over the yogurt base.

Step 6

Top the pizza with fresh corn kernels, halved cherry tomatoes, and thinly sliced red onion, distributing them evenly.

Step 7

Lightly drizzle the vegetables with 1 teaspoon of olive oil and sprinkle dried oregano on top.

Step 8

Using the parchment paper, carefully transfer the pizza onto the hot pizza stone or baking sheet. Bake for 12-15 minutes, or until the crust is crispy and golden and the cheese is melted and bubbly.

Step 9

Remove the pizza from the oven and let it cool for 2-3 minutes. Sprinkle the chopped fresh basil leaves on top.

Step 10

Slice the pizza into 8 pieces and serve immediately. Enjoy your Low Fat Summer Sweet Corn Pizza!

Nutrition Facts

Serving size	(1361.6g)

Amount per serving	% Daily Value*
Calories	1967.1

Total Fat 49.5g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 64.9mg	0%
Sodium 3931.1mg	0%
Total Carbohydrate 313.9g	0%
Dietary Fiber 43.3g	0%
Total Sugars 33.6g
Protein 96.9g	0%

Vitamin D 0IU	0%
Calcium 1138.2mg	0%
Iron 14.4mg	0%
Potassium 2003.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 18.6%

Carbs: 60.1%