Low Fat Sugar Free Zucchini Bread Muffins

Start your day on a wholesome note with these Low Fat Sugar Free Zucchini Bread Muffins, a guilt-free treat packed with natural flavors and nutrition. Made with grated zucchini, unsweetened applesauce, and plain non-fat Greek yogurt, these muffins deliver moisture and a subtle sweetness without added sugar or excess fat. Whole wheat flour, a touch of ground cinnamon, and an optional sprinkle of chopped walnuts add hearty texture and a warm, spiced aroma that’s perfect for any time of year. With just 15 minutes of prep time and a baking time of 20 minutes, these muffins are quick, easy, and ideal for a healthy breakfast, snack, or on-the-go bite. Elevate your baking game with this irresistible, diet-friendly recipe that’s as satisfying as it is nourishing!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups (grated) Zucchini
• 0.5 cups Unsweetened applesauce
• 0.25 cups Plain non-fat Greek yogurt
• 1 large Egg
• 1 teaspoons Vanilla extract
• 1.5 cups Whole wheat flour
• 1 teaspoons Baking soda
• 0.5 teaspoons Baking powder
• 1 teaspoons Ground cinnamon
• 0.25 teaspoons Salt
• 1 teaspoons (or as per sweetness preference) Liquid stevia or other sugar-free sweetener
• 0.25 cups Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

Place the grated zucchini onto a clean kitchen towel or paper towel and squeeze out excess moisture. Set aside.

Step 3

In a large mixing bowl, whisk together the unsweetened applesauce, Greek yogurt, egg, and vanilla extract until smooth and well combined.

Step 4

In another bowl, combine the whole wheat flour, baking soda, baking powder, ground cinnamon, and salt.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins dense.

Step 6

Fold in the grated zucchini and liquid stevia or sugar-free sweetener. If using, gently stir in the chopped walnuts.

Step 7

Distribute the batter evenly across the prepared muffin tin, filling each cup about three-quarters full.

Step 8

Bake in the preheated oven for about 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 10

Serve and enjoy your Low Fat Sugar Free Zucchini Bread Muffins as a healthy snack or breakfast!

Nutrition Facts

Serving size	(689.7g)

Amount per serving	% Daily Value*
Calories	1100.0

Total Fat 31.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 221.5mg	0%
Sodium 4358.5mg	0%
Total Carbohydrate 171.7g	0%
Dietary Fiber 28.4g	0%
Total Sugars 32.1g
Protein 45.0g	0%

Vitamin D 53.8IU	0%
Calcium 252.6mg	0%
Iron 10.0mg	0%
Potassium 1619.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 15.6%

Carbs: 59.5%