Low Fat Sugar Free Pumpkin Bread

Enjoy the cozy flavors of fall guilt-free with this Low Fat Sugar Free Pumpkin Bread, a deliciously moist and wholesome treat perfect for breakfast, snacks, or dessert! Made with nutrient-rich pumpkin puree, unsweetened applesauce, and a hint of warm spices like cinnamon, ginger, and nutmeg, this recipe is both heart-healthy and naturally sweetened with a granulated sugar substitute. The use of almond milk and optional nuts adds a subtle richness and texture without sacrificing its low-fat profile. Ready in just over an hour, this easy-to-make loaf is the perfect balance of flavor and nutrition, making it ideal for those seeking a healthier baked good option or following a low-sugar lifestyle. Try it warm with a hot cup of tea or coffee for a comforting, diet-friendly indulgence!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 1 cup Pumpkin puree
• 0.5 cup Unsweetened applesauce
• 2 Eggs
• 1 teaspoon Vanilla extract
• 1.5 cups All-purpose flour
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1.5 teaspoons Ground cinnamon
• 0.5 teaspoon Ground ginger
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Salt
• 0.5 cup Granulated sugar substitute (e.g., stevia)
• 0.25 cup Unsweetened almond milk
• 0.5 cup Optional: chopped walnuts or pecans

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the pumpkin puree, unsweetened applesauce, eggs, vanilla extract, and almond milk. Whisk until smooth and well-combined.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, ground cinnamon, ground ginger, ground nutmeg, salt, and sugar substitute.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid overmixing to prevent a dense bread.

Step 5

If using, fold in the chopped walnuts or pecans for added texture and flavor.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45–50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

Step 8

Remove the loaf from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Step 9

Slice the bread into 10 even slices and serve. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(907.0g)

Amount per serving	% Daily Value*
Calories	1429.7

Total Fat 59.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.1g
Cholesterol 376.9mg	0%
Sodium 2515.2mg	0%
Total Carbohydrate 186.2g	0%
Dietary Fiber 19.5g	0%
Total Sugars 22.8g
Protein 44.6g	0%

Vitamin D 104.0IU	0%
Calcium 336.2mg	0%
Iron 15.9mg	0%
Potassium 1214.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 12.2%

Carbs: 51.1%