Low Fat Sugar Free and Non Dairy Caesar Salad Dressing

Creamy, tangy, and loaded with flavor, this Low Fat Sugar Free and Non Dairy Caesar Salad Dressing is a game-changer for healthy eating. Crafted with silken tofu as its luscious, dairy-free base, and infused with bold flavors like fresh lemon juice, Dijon mustard, and vegan Worcestershire sauce, this recipe delivers all the indulgence of a classic Caesar dressing without the guilt. Nutritional yeast adds a savory depth, while capers and minced garlic create that signature zesty punch. Perfect for those following low-fat, vegan, or sugar-free diets, this quick 10-minute dressing blends beautifully and can be customized to your desired consistency. Drizzle over crisp romaine or use as a dip for veggies—this versatile dressing is a meal-prep must-have that stores perfectly for up to five days.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Silken tofu (unsweetened, drained)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce (vegan, sugar-free)
• 1 clove Garlic clove (minced)
• 1 tablespoon Capers (rinsed and drained)
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 2 tablespoons Water (as needed for consistency)

Directions

Step 1

Add the silken tofu, olive oil, and freshly squeezed lemon juice to a blender or food processor.

Step 2

Next, add Dijon mustard, vegan Worcestershire sauce, minced garlic, capers, and nutritional yeast to the blender.

Step 3

Season with salt and black pepper.

Step 4

Blend the mixture on high until smooth and creamy. Scrape down the sides of the blender as needed to ensure all ingredients are fully incorporated.

Step 5

If the dressing is too thick, add a tablespoon of water at a time and blend again until the desired consistency is reached.

Step 6

Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.

Step 7

Pour the dressing into a jar or container with a tight-fitting lid and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Serve the dressing over crisp romaine lettuce, croutons, and other salad toppings of your choice. Store leftover dressing in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(373.3g)

Amount per serving	% Daily Value*
Calories	470.9

Total Fat 37.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1849.2mg	0%
Total Carbohydrate 13.7g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.5g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 268.1mg	0%
Iron 4.3mg	0%
Potassium 554.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 16.5%

Carbs: 11.6%