Low Fat Stuffed Waffles

Elevate your breakfast game with these deliciously wholesome Low Fat Stuffed Waffles! Made with whole wheat flour, egg whites, and unsweetened almond milk, these waffles deliver a light and fluffy texture while keeping things health-conscious. The best part? They’re stuffed with creamy low-fat cream cheese and fresh, juicy fruit like strawberries or blueberries, creating an irresistible burst of flavor in every bite. Sweetened naturally with a touch of optional honey, this recipe is perfect for those seeking a low-fat, nutrient-packed breakfast or brunch treat. With just 10 minutes of prep time and easy-to-follow steps, these crispy golden waffles are the ideal combination of indulgence and nutrition. Serve them warm and enjoy a guilt-free, delicious start to your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 large Egg whites
• 1 cup Unsweetened almond milk
• 2 tablespoons Applesauce (unsweetened)
• 1 teaspoon Vanilla extract
• 1 as_needed Non-stick cooking spray
• 4 tablespoons Low-fat cream cheese
• 0.5 cup Fresh fruit (such as strawberries or blueberries), chopped
• 1 teaspoon Honey (optional)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Whisk to evenly distribute the dry ingredients.

Step 2

In another bowl, mix egg whites, unsweetened almond milk, applesauce, and vanilla extract until well combined.

Step 3

Slowly pour the wet ingredients into the dry ingredients, whisking until the batter is smooth. Avoid overmixing.

Step 4

Preheat a waffle iron according to the manufacturer's instructions and lightly spray it with non-stick cooking spray.

Step 5

Pour a small amount of batter onto the waffle iron (just enough to create a thin layer that will cover the bottom).

Step 6

Add 1 tablespoon of low-fat cream cheese to the center of each waffle mold and top with about 2 tablespoons of chopped fresh fruit.

Step 7

Spoon another small layer of waffle batter over the filling, ensuring the filling is fully covered.

Step 8

Close the waffle iron and cook for 4-5 minutes, or until the waffles are golden brown and crispy. Cooking time may vary depending on your waffle iron.

Step 9

Carefully remove the stuffed waffles from the waffle iron and repeat the process with the remaining batter and filling until all waffles are prepared.

Step 10

Drizzle the waffles with a small amount of honey if desired and serve warm. Enjoy your guilt-free stuffed waffles!

Nutrition Facts

Serving size	(609.4g)

Amount per serving	% Daily Value*
Calories	712.3

Total Fat 15.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 20.3mg	0%
Sodium 1546.1mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 16.7g	0%
Total Sugars 18.2g
Protein 29.2g	0%

Vitamin D 87.8IU	0%
Calcium 562.5mg	0%
Iron 6.0mg	0%
Potassium 924.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 16.3%

Carbs: 63.8%